Sun 2nd Nov 2014 at 5:00pm by makizmo 82

Run > Hill Work

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Time
21:02
Miles
2.55
Min/mi
8:15
Pacing
79%
WAVA
49.83
BPM
150
%MHR
80.9
B/mi
1241
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 145/168bpm
2) 1m - 8:11(8:11/m) 155/171bpm
3) 0.55m - 4:25(8:04/m) 151/169bpm

8:26 8:11 4:25

Pin Map

0mi in 0

Pace

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	5:56	137 129-151	814	7/0
0.25	1:59	1:15	9:57	153 138-161	1522	5/7
0.38	3:03	1:04	8:34	130 116-136	1113	1/5
0.50	4:09	1:06	8:44	116 116-116	1014	10/0
0.63	5:21	1:12	9:35	142 126-154	1361	0/9
0.75	6:10	50	6:37	140 130-156	926	5/1
0.88	7:17	1:07	8:56	162 152-168	1447	8/4
1.00	8:26	1:08	9:07	140 133-151	1277	0/8
1.13	9:07	42	5:34	150 134-166	834	8/0
1.25	10:19	1:11	9:28	164 150-171	1553	4/8
1.38	11:19	1:00	8:03	143 140-149	1151	1/5
1.50	12:09	50	6:42	159 147-168	1066	9/0
1.63	13:25	1:16	10:06	159 143-171	1607	1/10
1.75	14:21	56	7:30	145 140-153	1088	2/2
1.88	15:18	56	7:31	164 155-169	1233	10/0
2.00	16:33	1:15	10:02	153 144-165	1535	0/10
2.13	17:29	56	7:26	143 135-150	1064	4/1
2.25	18:41	1:12	9:39	159 151-166	1535	8/4
2.38	19:52	1:11	9:32	141 139-149	1343	0/7
2.50	20:37	45	5:59	150 138-164	897	8/0
2.55	21:02	25	8:33	166 164-169	1420	4/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	8:47
13 6.1%	9:29
13 5.6%	6:43
13 6.1%	9:12
13 4.9%	6:12
13 5.7%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.39%	More
800m	3:40	7:23	45.95%	More
1km	4:49	7:44	45.86%	More
Mile	7:57	7:57	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.69
5km	26:02	8:23	49.51
5M	43:31	8:42	48.50
10km	55:02	8:51	48.04
10M	1:32:01	9:12	47.57
Half	2:03:10	9:24	46.72
20M	3:14:31	9:44	46.88
Mara	4:20:23	9:56	46.69

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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