Mon 3rd Nov 2014 at 6:00am by bigfatjoe
Run > Commute
-
Time
1:17:41
-
Miles
9.01
-
Min/mi
8:37
-
WAVA
50.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run to work after yesterday's relaxing day! This was hard. I'm not sure what was wrong, but I started slowly and felt pretty slow throughout.
1) 1km - 5:25
2) 1km - 5:32
3) 1km - 5:36
4) 1km - 5:21
5) 1km - 5:22
6) 1km - 4:56
7) 1km - 5:35
8) 1km - 5:36
9) 1km - 5:13
10) 1km - 5:41
11) 1km - 5:18
12) 0.5km - 2:27
13) 1km - 5:17
14) 1km - 5:21
15) 1km - 5:01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
50.12 |
5km |
25:08 |
8:05 |
51.13 |
5M |
41:37 |
8:19 |
50.62 |
10km |
52:24 |
8:26 |
50.38 |
10M |
1:26:46 |
8:41 |
50.42 |
Half |
1:55:31 |
8:49 |
49.80 |
20M |
3:00:53 |
9:03 |
50.40 |
Mara |
4:00:50 |
9:12 |
50.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry