Sun 2nd Nov 2014 at 3:00pm by mrs shanksi
Run > General
-
Time
1:04:30
-
Miles
6.21
-
Min/mi
10:23
-
Pacing
70%
-
WAVA
48.13
-
Cals
738
-
Asc(m)
42
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Castle loop with RitchieC
Split Summary
===
1) 1m - 10:43(10:43/m) 127cal 2.5/5.31/hr
2) 1m - 9:27(9:27/m) 119cal 2.84/3.54/hr
3) 1m - 10:41(10:41/m) 118cal 2.51/3.55/hr
4) 1m - 9:11(9:11/m) 119cal 2.92/3.59/hr
5) 1m - 10:40(10:40/m) 113cal 2.51/3.95/hr
6) 1m - 10:04(10:04/m) 119cal 2.67/3.2/hr
7) 0.21m - 3:44(17:34/m) 23cal 1.53/4.24/hr
10:43 9:27 10:41 9:11 10:40 10:04 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
3/0 |
0.50 |
5:37 |
3:07 |
12:30 |
0/3 |
0.75 |
8:16 |
2:39 |
10:36 |
3/0 |
1.00 |
10:42 |
2:26 |
9:46 |
3/0 |
1.25 |
13:06 |
2:24 |
9:35 |
2/6 |
1.50 |
15:22 |
2:16 |
9:04 |
2/3 |
1.75 |
17:35 |
2:13 |
8:53 |
2/13 |
2.00 |
20:09 |
2:34 |
10:15 |
11/1 |
2.25 |
23:00 |
2:51 |
11:24 |
10/0 |
2.50 |
25:39 |
2:39 |
10:36 |
10/0 |
2.75 |
28:12 |
2:34 |
10:14 |
5/8 |
3.00 |
30:50 |
2:38 |
10:30 |
18/2 |
3.25 |
33:16 |
2:26 |
9:45 |
9/0 |
3.50 |
35:30 |
2:14 |
8:57 |
4/3 |
3.75 |
37:34 |
2:03 |
8:13 |
0/16 |
4.00 |
40:01 |
2:27 |
9:48 |
0/26 |
4.25 |
42:26 |
2:26 |
9:43 |
13/9 |
4.50 |
44:40 |
2:14 |
8:56 |
13/21 |
4.75 |
47:25 |
2:44 |
10:57 |
13/5 |
5.00 |
50:41 |
3:16 |
13:05 |
13/4 |
5.25 |
53:01 |
2:21 |
9:23 |
0/21 |
5.50 |
55:22 |
2:21 |
9:23 |
0/11 |
5.75 |
57:55 |
2:32 |
10:09 |
1/10 |
6.00 |
1:00:46 |
2:51 |
11:24 |
18/0 |
6.21 |
1:04:28 |
3:42 |
17:29 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.2% |
11:12
|
33 3.0% |
9:49
|
25 3.9% |
14:34
|
15 4.8% |
11:22
|
15 4.9% |
10:01
|
13 5.3% |
11:40
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.50 |
5km |
29:02 |
9:21 |
52.43 |
5M |
50:14 |
10:03 |
49.42 |
10km |
1:04:33 |
10:23 |
48.14 |
10M |
1:51:43 |
11:10 |
45.70 |
Half |
2:32:31 |
11:39 |
43.65 |
20M |
4:08:26 |
12:25 |
42.05 |
Mara |
5:39:10 |
12:57 |
40.71 |
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