Sun 2nd Nov 2014 at 10:00am by lildude

Run > Long Run

  • breezy
  • Time
    2:00:12
  • Miles
    14.81
  • Min/mi
    8:07
  • Pacing
    88%
  • WAVA
    55.28
  • Cals
    1055
  • BPM
    155
  • %MHR
    78.1
  • B/mi
    1255
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

120min Long Run @ 148-153 BPM

I woke up in a "fair weather runner" mood as I heard the rain pelting down outside so I hunkered down under the duvet and had a lie in. The rain soon passed and the weather radar suggested there wouldn't be any more so I headed out for my long run.

Lovely run and I'm glad I did it as I feel much better for it. Ended up being warmer than I was anticipating too... it's meant to be weather, but there's not much sight of it.

Next week will be an enforced easy week as I'm travelling a lot so won't have many opportunities to squeeze in a run.
10:03 1:50:08
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0mi in 0

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 149 79-183 1281 8/1
1.00 8:19 4:01 8:02 180 159-191 1446 2/3
1.50 12:31 4:12 8:24 152 149-157 1276 10/0
2.00 16:19 3:48 7:37 151 147-155 1149 1/6
2.50 20:07 3:48 7:36 158 148-174 1201 1/19
3.00 24:02 3:54 7:49 159 148-184 1242 0/8
3.50 27:57 3:56 7:52 152 148-157 1195 2/4
4.00 32:23 4:26 8:51 152 146-156 1345 4/2
4.50 36:18 3:55 7:49 151 141-157 1181 1/2
5.00 40:23 4:06 8:11 154 150-159 1261 5/1
5.50 44:33 4:09 8:19 153 151-155 1272 4/1
6.00 48:50 4:17 8:35 153 144-159 1313 1/3
6.50 53:15 4:25 8:49 158 152-165 1394 21/2
7.00 57:04 3:49 7:38 152 149-154 1161 1/9
7.50 1:00:59 3:55 7:50 152 150-155 1191 3/8
8.00 1:04:52 3:53 7:45 153 150-155 1187 0/6
8.50 1:08:45 3:53 7:47 153 152-156 1190 2/4
9.00 1:13:35 4:50 9:39 151 136-159 1458 4/2
9.50 1:17:44 4:10 8:19 152 147-157 1264 10/4
10.00 1:21:49 4:05 8:10 154 150-161 1259 11/1
10.50 1:25:34 3:45 7:30 153 149-160 1147 0/14
11.00 1:29:40 4:06 8:11 153 150-157 1253 4/4
11.50 1:33:39 3:59 7:59 153 148-157 1221 0/7
12.00 1:37:38 3:58 7:56 153 149-155 1214 1/1
12.50 1:41:38 4:00 8:00 154 151-158 1232 3/2
13.00 1:45:42 4:04 8:09 154 149-157 1255 2/4
13.50 1:49:48 4:06 8:12 154 149-161 1263 7/2
14.00 1:54:03 4:15 8:29 155 151-160 1316 8/0
14.50 1:58:22 4:19 8:38 154 152-158 1330 7/0
14.81 2:00:59 2:37 8:35 153 149-156 1313 1/4

Heart

155/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 1:58:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.7% 8:28
16 1.4% 8:27
14 1.8% 7:58
11 2.0% 8:25
10 2.6% 11:09
10 1.8% 8:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 44.53% More
800m 3:29 7:00 48.61% More
1km 4:27 7:09 49.87% More
Mile 7:29 7:29 51.40% More
5k 24:32 7:54 53.24% More
5 miles 40:13 8:03 52.95% More
10k 49:59 8:03 53.30% More
10 miles 1:21:04 8:06 54.34% More
Half 1:46:21 8:07 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.94
5km 23:25 7:32 55.76
5M 38:32 7:42 55.26
10km 48:23 7:47 55.07
10M 1:19:40 7:58 55.29
Half 1:45:42 8:04 54.73
20M 2:44:40 8:14 55.67
Mara 3:38:30 8:20 55.94
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