Thu 30th Oct 2014 at 7:00pm by mrs shanksi
Run > Intervals
-
Time
1:23:50
-
Miles
7.26
-
Min/mi
11:33
-
Pacing
0%
-
WAVA
43.60
-
Cals
786
-
BPM
148
-
%MHR
86.7
-
B/mi
1711
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Club session
Split Summary
===
1) 1m - 9:58(9:58/m) 141/158bpm 93cal 2.69/3.65/hr
2) 1m - 10:33(10:33/m) 153/170bpm 108cal 2.54/3.9/hr
3) 0.18m - 2:00(10:49/m) 169/174bpm 24cal 2.48/3.79/hr
4) 0.12m - 2:23(19:16/m) 138/158bpm 19cal 1.39/3.12/hr
5) 0.35m - 3:08(9:03/m) 165/178bpm 36cal 2.97/3.93/hr
6) 0.04m - 2:38(1:05:50/m) 134/178bpm 17cal 0.41/2.51/hr
7) 0.24m - 1:54(7:49/m) 160/173bpm 20cal 3.43/4.52/hr
8) 0.03m - 1:38(59:09/m) 141/172bpm 13cal 0.45/2.8/hr
9) 0.4m - 3:28(8:46/m) 165/176bpm 39cal 3.06/4.03/hr
10) 0.21m - 4:43(22:57/m) 130/169bpm 23cal 1.17/3.16/hr
11) 0.51m - 4:05(8:00/m) 163/173bpm 45cal 3.35/4.45/hr
12) 0.14m - 2:56(21:02/m) 135/169bpm 16cal 1.27/3.17/hr
13) 0.77m - 6:27(8:24/m) 167/175bpm 75cal 3.19/3.76/hr
14) 0.21m - 4:30(21:51/m) 131/168bpm 19cal 1.23/3.08/hr
15) 0.31m - 2:41(8:38/m) 158/169bpm 26cal 3.1/3.73/hr
16) 1m - 10:51(10:51/m) 152/167bpm 105cal 2.47/52.68/hr
17) 0.76m - 9:55(13:08/m) 147/161bpm 108cal 2.04/9.61/hr
9:58 10:33 2:00 2:23 3:08 2:38 1:54 1:38 3:28 4:43 4:05 2:56 6:27 4:30 2:41 10:51 9:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:41 |
1:41 |
13:30 |
128 111-150 |
1728 |
0/2 |
| 0.25 |
3:01 |
1:19 |
10:36 |
145 139-150 |
1536 |
1/0 |
| 0.38 |
4:07 |
1:06 |
8:51 |
148 145-150 |
1310 |
0/3 |
| 0.50 |
5:15 |
1:08 |
9:01 |
147 140-158 |
1326 |
0/14 |
| 0.63 |
6:27 |
1:12 |
9:36 |
141 136-148 |
1353 |
0/5 |
| 0.75 |
7:35 |
1:09 |
9:10 |
152 150-154 |
1393 |
3/0 |
| 0.88 |
13:51 |
6:16 |
50:05 |
130 86-153 |
6510 |
0/2 |
| 1.00 |
15:09 |
1:18 |
10:26 |
152 150-154 |
1587 |
4/0 |
| 1.13 |
16:18 |
1:08 |
9:06 |
153 152-155 |
1392 |
0/2 |
| 1.25 |
17:25 |
1:08 |
9:01 |
157 155-158 |
1417 |
1/0 |
| 1.38 |
18:36 |
1:11 |
9:26 |
157 157-159 |
1481 |
0/2 |
| 1.50 |
19:48 |
1:12 |
9:39 |
158 155-160 |
1523 |
2/0 |
| 1.63 |
22:35 |
2:47 |
22:12 |
131 103-161 |
2909 |
2/0 |
| 1.75 |
23:40 |
1:05 |
8:42 |
163 161-166 |
1419 |
1/3 |
| 1.88 |
24:41 |
1:01 |
8:07 |
169 166-170 |
1371 |
1/1 |
| 2.00 |
25:43 |
1:02 |
8:13 |
169 168-170 |
1389 |
0/2 |
| 2.13 |
26:39 |
56 |
7:28 |
170 168-174 |
1270 |
3/0 |
| 2.25 |
28:23 |
1:44 |
13:54 |
155 139-174 |
2153 |
2/0 |
| 2.38 |
30:35 |
2:13 |
17:41 |
137 111-158 |
2421 |
8/0 |
| 2.50 |
31:42 |
1:07 |
8:55 |
167 158-171 |
1490 |
1/1 |
| 2.63 |
32:54 |
1:12 |
9:35 |
175 171-177 |
1678 |
4/1 |
| 2.75 |
36:02 |
3:08 |
25:04 |
141 102-178 |
3535 |
4/0 |
| 2.88 |
37:10 |
1:08 |
9:03 |
167 159-172 |
1512 |
1/0 |
| 3.00 |
39:37 |
2:27 |
19:38 |
149 115-173 |
2925 |
0/1 |
| 3.13 |
40:40 |
1:02 |
8:17 |
160 146-169 |
1327 |
2/2 |
| 3.25 |
41:41 |
1:01 |
8:11 |
172 170-174 |
1407 |
3/0 |
| 3.38 |
43:27 |
1:46 |
14:06 |
167 141-176 |
2356 |
3/0 |
| 3.50 |
45:40 |
2:14 |
17:48 |
124 115-140 |
2208 |
0/0 |
| 3.63 |
48:00 |
2:19 |
18:34 |
131 113-144 |
2433 |
1/1 |
| 3.75 |
48:52 |
52 |
6:59 |
163 149-169 |
1139 |
0/3 |
| 3.88 |
49:55 |
1:03 |
8:23 |
172 169-173 |
1441 |
1/0 |
| 4.00 |
51:00 |
1:05 |
8:38 |
170 166-173 |
1469 |
1/2 |
| 4.13 |
52:37 |
1:38 |
13:02 |
157 132-168 |
2046 |
1/1 |
| 4.25 |
54:51 |
2:13 |
17:46 |
127 119-140 |
2257 |
0/3 |
| 4.38 |
55:51 |
1:01 |
8:05 |
157 145-164 |
1270 |
0/1 |
| 4.50 |
56:54 |
1:03 |
8:24 |
167 164-170 |
1402 |
2/0 |
| 4.63 |
57:57 |
1:02 |
8:19 |
171 170-172 |
1422 |
0/2 |
| 4.75 |
58:59 |
1:02 |
8:16 |
172 171-173 |
1421 |
0/0 |
| 4.88 |
1:00:03 |
1:04 |
8:34 |
174 174-175 |
1489 |
1/0 |
| 5.00 |
1:01:25 |
1:22 |
10:55 |
169 156-173 |
1845 |
0/1 |
| 5.13 |
1:03:54 |
2:30 |
19:56 |
127 116-151 |
2532 |
0/1 |
| 5.25 |
1:05:58 |
2:04 |
16:28 |
132 116-149 |
2174 |
0/1 |
| 5.38 |
1:07:08 |
1:11 |
9:24 |
160 151-166 |
1504 |
2/0 |
| 5.50 |
1:08:13 |
1:05 |
8:42 |
168 167-169 |
1462 |
0/1 |
| 5.63 |
1:10:10 |
1:57 |
15:34 |
148 127-168 |
2304 |
1/0 |
| 5.75 |
1:11:20 |
1:10 |
9:18 |
155 152-158 |
1440 |
0/1 |
| 5.88 |
1:12:24 |
1:04 |
8:33 |
160 159-161 |
1369 |
0/2 |
| 6.00 |
1:13:27 |
1:03 |
8:22 |
161 160-162 |
1346 |
0/8 |
| 6.13 |
1:14:34 |
1:07 |
8:57 |
156 154-159 |
1395 |
0/7 |
| 6.25 |
1:15:54 |
1:21 |
10:44 |
153 150-155 |
1643 |
0/3 |
| 6.38 |
1:17:15 |
1:21 |
10:45 |
154 153-155 |
1655 |
1/0 |
| 6.50 |
3:38:44 |
2:21:29 |
18:51:50 |
135 89-154 |
152798 |
0/1 |
| 6.63 |
3:43:23 |
4:39 |
37:15 |
128 99-140 |
4769 |
1/1 |
| 6.75 |
3:44:59 |
1:36 |
12:49 |
143 141-146 |
1832 |
1/2 |
| 6.87 |
3:46:31 |
1:32 |
12:16 |
145 143-146 |
1779 |
3/0 |
| 7.00 |
3:48:09 |
1:38 |
13:02 |
152 145-155 |
1981 |
5/0 |
| 7.12 |
3:49:47 |
1:38 |
13:02 |
154 152-158 |
2007 |
8/0 |
| 7.25 |
3:51:50 |
2:03 |
16:24 |
156 144-161 |
2557 |
5/0 |
| 7.26 |
3:52:08 |
18 |
47:34 |
135 134-143 |
6421 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
51.06 |
| 5km |
31:30 |
10:08 |
48.33 |
| 5M |
54:32 |
10:54 |
45.53 |
| 10km |
1:10:04 |
11:17 |
44.35 |
| 10M |
2:01:16 |
12:08 |
42.10 |
| Half |
2:45:34 |
12:38 |
40.21 |
| 20M |
4:29:41 |
13:29 |
38.73 |
| Mara |
6:08:11 |
14:03 |
37.50 |
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