Sat 1st Nov 2014 at 7:00am by mrs shanksi

Run > General

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Time
1:58:29
Miles
11.34
Min/mi
10:27
Pacing
49%
WAVA
49.11
Cals
1321
Asc(m)
42
Hillscore
23
Surface
Mixed

Notes & Comments

Out n back up Swanley with RitchieC, Wee Rhino, and JRitchie

Split Summary
===
1) 1m - 9:26(9:26/m) 124cal 2.85/29.54/hr
2) 1m - 10:13(10:13/m) 121cal 2.63/3.4/hr
3) 1m - 12:07(12:07/m) 115cal 2.22/2.74/hr
4) 1m - 11:50(11:50/m) 113cal 2.27/3.13/hr
5) 1m - 9:35(9:35/m) 118cal 2.8/4.47/hr
6) 1m - 10:46(10:46/m) 114cal 2.49/3.76/hr
7) 1m - 9:46(9:46/m) 114cal 2.75/3.78/hr
8) 1m - 10:28(10:28/m) 115cal 2.56/3.47/hr
9) 1m - 9:33(9:33/m) 114cal 2.81/3.51/hr
10) 1m - 8:55(8:55/m) 119cal 3.01/3.75/hr
11) 1m - 11:24(11:24/m) 114cal 2.35/3.33/hr
12) 0.34m - 4:27(13:01/m) 40cal 2.06/3.78/hr

9:26 10:13 12:07 11:50 9:35 10:46 9:46 10:28 9:33 8:55 11:24 4:27

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	8:43	8:43	17:26	4/3
1.00	13:24	4:41	9:22	8/2
1.50	18:16	4:52	9:44	12/0
2.00	23:37	5:21	10:42	27/0
2.50	29:06	5:29	10:58	31/0
3.00	35:44	6:37	13:15	38/0
3.50	42:06	6:22	12:45	44/0
4.00	47:33	5:27	10:54	12/1
4.50	52:15	4:42	9:25	3/9
5.00	57:09	4:54	9:47	13/15
5.50	1:02:34	5:25	10:51	16/11
6.00	1:07:56	5:22	10:43	17/3
6.50	1:12:54	4:58	9:56	5/29
7.00	1:17:40	4:47	9:33	10/36
7.50	1:22:48	5:08	10:16	16/9
8.00	1:28:09	5:21	10:42	7/5
8.50	1:33:00	4:51	9:41	4/36
9.00	1:37:42	4:42	9:23	1/16
9.50	1:42:08	4:26	8:52	0/52
10.00	1:46:37	4:29	8:58	0/29
10.50	1:51:57	5:20	10:40	4/17
11.00	1:58:01	6:04	12:07	3/5
11.34	2:02:28	4:27	13:03	0/6

Elevation

Asc 42m, Range 206m, Flat prediction 1:55:05

Elevation Graph

Biggest Climbs (m)	Min/mi
199 2.6%	10:52
28 5.5%	10:02
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.51
5km	26:38	8:34	57.16
5M	46:05	9:13	53.87
10km	59:13	9:32	52.48
10M	1:42:30	10:15	49.81
Half	2:19:56	10:41	47.58
20M	3:47:55	11:24	45.83
Mara	5:11:10	11:53	44.38

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