Sat 1st Nov 2014 at 11:00am by Karen S

Run > General

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Time
37:35
Miles
3.43
Min/mi
10:57
Pacing
94%
WAVA
45.78
Cals
412
BPM
171
%MHR
100.3
B/mi
1879
Asc(m)
42
Surface
Road

road

Notes & Comments

Westerton Road/Baghill/Babes in Wood
===
1) 1m - 10:30(10:30/m) 186/231bpm 118cal
2) 1m - 11:20(11:20/m) 155/176bpm 120cal
3) 1m - 11:08(11:08/m) 172/182bpm 122cal
4) 0.43m - 4:37(10:37/m) 178/181bpm 52cal

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10:30 11:20 11:08 4:37

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	167 117-221	1799	0/0
0.25	2:37	1:16	10:07	220 206-231	2225	0/0
0.38	3:59	1:22	10:57	214 195-231	2342	0/0
0.50	5:14	1:16	10:06	188 176-199	1897	0/0
0.63	6:34	1:20	10:38	172 163-177	1828	0/0
0.75	7:53	1:19	10:30	175 170-180	1839	0/0
0.88	9:11	1:18	10:24	182 173-195	1894	0/0
1.00	10:27	1:16	10:07	171 164-181	1731	0/0
1.13	11:46	1:19	10:32	160 149-170	1686	0/0
1.25	13:10	1:24	11:13	157 148-163	1762	0/0
1.38	14:33	1:23	11:04	157 133-169	1738	0/0
1.50	16:01	1:28	11:46	130 124-135	1531	0/0
1.63	17:29	1:28	11:41	145 122-163	1693	0/0
1.75	18:58	1:29	11:54	151 135-165	1797	0/0
1.88	20:21	1:23	11:06	166 155-175	1842	0/0
2.00	21:47	1:25	11:21	165 151-176	1873	0/0
2.13	23:08	1:22	10:56	159 149-172	1738	0/0
2.25	24:29	1:21	10:46	168 164-172	1810	0/0
2.38	25:57	1:28	11:40	176 168-182	2053	0/0
2.50	27:26	1:29	11:54	180 174-182	2143	0/0
2.63	28:51	1:25	11:17	179 175-181	2019	0/0
2.75	30:13	1:22	10:58	171 167-176	1876	0/0
2.88	31:34	1:21	10:51	171 169-174	1855	0/0
3.00	32:48	1:14	9:53	175 174-177	1729	0/0
3.13	34:07	1:19	10:30	177 177-178	1859	0/0
3.25	35:28	1:21	10:45	177 176-178	1902	0/0
3.38	36:48	1:20	10:38	180 177-181	1914	0/0
3.42	37:21	33	11:55	180 180-181	2145	0/0

Heart

171/231max

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WHR
MHR
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Elevation

Asc 42m, Range 0m, Flat prediction 37:35

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	36.34%	More
800m	5:09	10:22	39.02%	More
1km	6:26	10:21	40.72%	More
Mile	10:25	10:25	42.73%	More
5k	33:52	10:54	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.65
5km	33:47	10:52	46.02
5M	56:25	11:17	44.97
10km	1:11:18	11:28	44.55
10M	1:59:03	11:54	43.86
Half	2:39:14	12:09	42.77
20M	4:11:13	12:34	42.54
Mara	5:36:03	12:50	42.04

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