-
Time
29:32
-
Miles
3.07
-
Min/mi
9:37
-
Pacing
94%
-
WAVA
44.59
-
BPM
138
-
%MHR
74.6
-
B/mi
1328
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 129/141bpm
2) 1m - 9:26(9:26/m) 140/146bpm
3) 1m - 9:23(9:23/m) 145/152bpm
4) 0.07m - 41(9:52/m) 143/145bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:47 |
109 75-125 |
1176 |
0/1 |
0.25 |
2:43 |
1:22 |
10:59 |
126 122-133 |
1384 |
0/3 |
0.38 |
4:01 |
1:18 |
10:24 |
124 116-129 |
1290 |
1/0 |
0.50 |
5:12 |
1:10 |
9:22 |
132 126-138 |
1237 |
0/1 |
0.63 |
6:24 |
1:13 |
9:42 |
134 130-135 |
1300 |
0/1 |
0.75 |
7:35 |
1:11 |
9:29 |
136 133-140 |
1289 |
1/0 |
0.88 |
8:48 |
1:13 |
9:42 |
138 135-140 |
1340 |
0/0 |
1.00 |
10:01 |
1:13 |
9:43 |
138 136-141 |
1340 |
0/1 |
1.13 |
11:13 |
1:12 |
9:35 |
137 132-140 |
1313 |
1/0 |
1.25 |
12:23 |
1:10 |
9:18 |
140 138-142 |
1302 |
1/1 |
1.38 |
13:36 |
1:13 |
9:43 |
138 135-141 |
1342 |
3/1 |
1.50 |
14:47 |
1:11 |
9:31 |
139 135-142 |
1322 |
0/2 |
1.63 |
15:58 |
1:11 |
9:27 |
143 142-146 |
1351 |
1/2 |
1.75 |
17:07 |
1:09 |
9:13 |
142 138-146 |
1309 |
0/1 |
1.88 |
18:16 |
1:09 |
9:12 |
140 137-144 |
1288 |
0/1 |
2.00 |
19:27 |
1:11 |
9:30 |
140 131-144 |
1331 |
0/0 |
2.13 |
20:38 |
1:11 |
9:28 |
142 141-144 |
1344 |
0/0 |
2.25 |
21:50 |
1:12 |
9:34 |
146 142-149 |
1396 |
3/0 |
2.38 |
23:00 |
1:10 |
9:19 |
145 143-147 |
1352 |
0/0 |
2.50 |
24:10 |
1:10 |
9:19 |
143 140-145 |
1333 |
0/2 |
2.63 |
25:18 |
1:09 |
9:09 |
146 143-148 |
1336 |
0/0 |
2.75 |
26:28 |
1:09 |
9:13 |
148 146-151 |
1364 |
1/1 |
2.88 |
27:37 |
1:10 |
9:18 |
146 141-149 |
1358 |
1/1 |
3.00 |
28:50 |
1:13 |
9:45 |
147 142-152 |
1434 |
2/0 |
3.07 |
29:32 |
42 |
10:00 |
143 142-145 |
1430 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
33.33% |
More |
800m |
4:35 |
9:13 |
37.96% |
More |
1km |
5:45 |
9:15 |
39.60% |
More |
Mile |
9:20 |
9:20 |
42.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
43.60 |
5km |
29:55 |
9:38 |
44.58 |
5M |
49:32 |
9:54 |
43.70 |
10km |
1:02:22 |
10:02 |
43.34 |
10M |
1:43:16 |
10:20 |
43.23 |
Half |
2:17:29 |
10:30 |
42.61 |
20M |
3:35:18 |
10:46 |
43.12 |
Mara |
4:46:39 |
10:56 |
43.18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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