Sat 1st Nov 2014 at 8:00am by fetcheveryone

Run > General

  • Time
    29:32
  • Miles
    3.07
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    44.59
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1328
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 129/141bpm
2) 1m - 9:26(9:26/m) 140/146bpm
3) 1m - 9:23(9:23/m) 145/152bpm
4) 0.07m - 41(9:52/m) 143/145bpm
10:02 9:26 9:23 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:21 1:21 10:47 109 75-125 1176 0/1
0.25 2:43 1:22 10:59 126 122-133 1384 0/3
0.38 4:01 1:18 10:24 124 116-129 1290 1/0
0.50 5:12 1:10 9:22 132 126-138 1237 0/1
0.63 6:24 1:13 9:42 134 130-135 1300 0/1
0.75 7:35 1:11 9:29 136 133-140 1289 1/0
0.88 8:48 1:13 9:42 138 135-140 1340 0/0
1.00 10:01 1:13 9:43 138 136-141 1340 0/1
1.13 11:13 1:12 9:35 137 132-140 1313 1/0
1.25 12:23 1:10 9:18 140 138-142 1302 1/1
1.38 13:36 1:13 9:43 138 135-141 1342 3/1
1.50 14:47 1:11 9:31 139 135-142 1322 0/2
1.63 15:58 1:11 9:27 143 142-146 1351 1/2
1.75 17:07 1:09 9:13 142 138-146 1309 0/1
1.88 18:16 1:09 9:12 140 137-144 1288 0/1
2.00 19:27 1:11 9:30 140 131-144 1331 0/0
2.13 20:38 1:11 9:28 142 141-144 1344 0/0
2.25 21:50 1:12 9:34 146 142-149 1396 3/0
2.38 23:00 1:10 9:19 145 143-147 1352 0/0
2.50 24:10 1:10 9:19 143 140-145 1333 0/2
2.63 25:18 1:09 9:09 146 143-148 1336 0/0
2.75 26:28 1:09 9:13 148 146-151 1364 1/1
2.88 27:37 1:10 9:18 146 141-149 1358 1/1
3.00 28:50 1:13 9:45 147 142-152 1434 2/0
3.07 29:32 42 10:00 143 142-145 1430 1/0

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 29:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 33.33% More
800m 4:35 9:13 37.96% More
1km 5:45 9:15 39.60% More
Mile 9:20 9:20 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 43.60
5km 29:55 9:38 44.58
5M 49:32 9:54 43.70
10km 1:02:22 10:02 43.34
10M 1:43:16 10:20 43.23
Half 2:17:29 10:30 42.61
20M 3:35:18 10:46 43.12
Mara 4:46:39 10:56 43.18

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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