Tue 28th Oct 2014 at 7:00am by kevinnn123

Run > General

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Time
56:07
Miles
5.19
Min/mi
10:49
Pacing
70%
WAVA
42.28
BPM
151
%MHR
84
B/mi
1635
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 137/159bpm
2) 1m - 11:29(11:29/m) 153/171bpm
3) 1m - 11:54(11:54/m) 157/173bpm
4) 1m - 10:09(10:09/m) 158/175bpm
5) 1m - 9:49(9:49/m) 150/161bpm
6) 0.19m - 1:53(9:55/m) 152/162bpm

10:53 11:29 11:54 10:09 9:49 1:53

Pace

32%

10%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	121 73-143	1301	13/0
0.50	5:12	2:31	10:03	137 118-151	1378	6/2
0.75	7:56	2:44	10:55	146 135-159	1594	17/0
1.00	10:47	2:51	11:25	143 135-152	1634	21/0
1.25	14:20	3:32	14:09	162 152-169	2293	20/0
1.50	17:21	3:02	12:07	156 142-171	1890	17/0
1.75	20:02	2:40	10:41	145 134-157	1550	5/7
2.00	22:19	2:17	9:08	145 131-159	1325	0/26
2.25	25:28	3:09	12:37	148 132-163	1868	0/35
2.50	28:33	3:05	12:20	150 125-165	1851	22/0
2.75	31:11	2:37	10:30	164 156-169	1722	19/0
3.00	34:15	3:04	12:17	170 164-173	2087	25/0
3.25	36:46	2:31	10:05	167 157-175	1683	5/2
3.50	40:13	3:27	13:49	154 123-167	2129	8/1
3.75	42:24	2:10	8:42	156 150-164	1357	3/13
4.00	44:24	2:00	8:02	155 152-159	1244	0/13
4.25	46:47	2:23	9:32	151 146-157	1440	0/5
4.50	49:19	2:32	10:06	153 148-157	1546	0/19
4.75	51:35	2:17	9:07	153 148-161	1394	0/22
5.00	54:10	2:35	10:19	142 121-154	1466	0/32
5.19	56:07	1:57	10:16	152 133-162	1561	1/8

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 119m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.3%	11:27
82 4.1%	11:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.55%	More
800m	3:54	7:50	47.65%	More
1km	5:06	8:12	47.55%	More
Mile	9:44	9:44	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.56
5km	32:15	10:23	43.57
5M	53:54	10:47	42.38
10km	1:08:10	10:58	41.82
10M	1:53:57	11:24	41.32
Half	2:32:32	11:39	40.51
20M	4:00:54	12:03	40.64
Mara	5:22:28	12:18	40.49

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