Thu 30th Oct 2014 at 6:00pm by Mrs LH

Run > General

  • Time
    53:31
  • Miles
    1.89
  • Min/mi
    28:19
  • Pacing
    0%
  • WAVA
    18.92
  • Cals
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 99cal 1.97/3.21/hr
2) 0.89m - 39:55(45:03/m) 91cal 0.6/3.29/hr
13:36 39:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 7% 8% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 45 45 12:00
0.13 1:40 55 14:45
0.19 2:54 1:14 19:36
0.25 4:32 1:38 26:04
0.31 6:00 1:29 23:43
0.38 6:48 47 12:40
0.44 7:29 41 10:50
0.50 8:16 47 12:32
0.56 8:51 35 9:26
0.63 9:30 39 10:28
0.69 10:11 41 10:57
0.75 10:51 40 10:33
0.81 11:32 41 11:03
0.88 12:12 40 10:39
0.94 12:52 39 10:29
1.00 13:36 44 11:47
1.06 14:24 48 12:51
1.13 44:19 29:55 7:58:38
1.19 45:37 1:18 20:52
1.25 46:24 47 12:33
1.31 47:09 45 11:58
1.38 47:53 44 11:39
1.44 48:36 43 11:34
1.50 49:18 42 11:14
1.56 50:00 42 11:12
1.63 50:41 41 10:54
1.69 51:21 39 10:32
1.75 51:59 39 10:16
1.81 52:37 38 10:12
1.88 53:21 43 11:32
1.89 53:31 10 15:24

Predictions

Dist Time Per Mile WAVA
1M 27:15 27:15 18.10
5km 1:30:38 29:10 19.02
5M 2:30:05 30:01 18.76
10km 3:08:58 30:25 18.67
10M 5:12:55 31:18 18.60
Half 6:56:38 31:48 18.26
20M 10:52:26 32:37 18.37
Mara 14:28:38 33:09 18.30
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