Mon 27th Oct 2014 at 8:00am by Oli23

Bike > General

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Time
1:03:18
Miles
17.24
Mph
16.3
FBI
63.58
Cals
1022
Cadence
79
BPM
131
%MHR
68
B/mi
482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.24m - 1:03:18(3:40/m) 135/165bpm 1022cal

You paused your watch for 292 seconds. This time will not display in your split graph.

1:03:18

Pin Map

0mi in 0

Pace

25%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:02	2:02	14.81	130 116-143	527	82 63-87
1.00	5:38	3:37	8.30	155 142-165	1120	64 42-95
1.50	8:17	2:39	11.34	129 105-161	682	59 22-87
2.00	9:55	1:38	18.43	126 110-132	410	73 40-90
2.50	11:30	1:35	18.92	131 121-143	415	73 45-86
3.00	12:50	1:20	22.56	121 114-126	322	77 45-97
3.50	14:59	2:09	13.93	128 87-160	551	78 42-92
4.00	16:52	1:54	15.85	118 79-144	447	76 21-103
4.50	18:34	1:42	17.70	130 122-148	441	87 58-106
5.00	19:57	1:23	21.57	149 142-154	414	87 25-100
5.50	21:31	1:33	19.31	106 92-140	329	68 19-85
6.00	24:04	2:34	11.70	151 123-162	774	98 68-190
6.50	25:38	1:34	19.19	146 143-153	457	87 72-99
7.00	27:15	1:37	18.54	156 150-159	505	90 75-97
7.50	28:44	1:29	20.23	151 145-157	448	87 82-93
8.00	30:38	1:54	15.85	126 103-146	477	70 19-95
8.50	32:01	1:23	21.80	128 115-142	352	84 64-98
9.00	34:45	2:45	10.94	147 127-162	807	73 30-92
9.50	36:02	1:17	23.38	145 143-146	372	93 87-99
10.00	37:24	1:22	21.89	143 139-146	392	87 56-101
10.50	38:51	1:26	20.81	149 145-152	430	89 81-95
11.00	40:28	1:37	18.55	134 120-149	433	75 56-92
11.50	42:11	1:43	17.45	101 85-117	347	71 20-90
12.00	43:48	1:37	18.48	119 97-142	386	85 44-101
12.50	45:29	1:41	17.84	151 145-156	508	89 82-101
13.00	47:21	1:52	16.13	131 109-151	487	81 36-99
13.50	48:49	1:28	20.56	142 124-150	414	94 85-100
14.00	50:03	1:15	24.07	138 133-146	344	90 29-99
14.50	51:46	1:42	17.60	130 110-147	443	70 29-97
15.00	53:22	1:36	18.66	110 90-129	354	77 22-95
15.50	55:29	2:07	14.14	143 124-159	607	79 51-97
16.00	58:08	2:39	11.33	149 138-162	789	83 56-102
16.50	1:00:08	2:00	15.01	112 78-163	448	61 32-96
17.00	1:01:45	1:37	18.53	104 76-125	337	73 31-98
17.24	1:02:37	52	16.62	114 103-123	412	64 47-79

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (190 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	43:18	3:29
15 miles	53:52	3:35
20 miles	1:15:12	3:46
40km	1:36:46	3:54
25 miles	1:37:25	3:54
42km	1:42:24	3:55
50 miles	3:37:41	4:21
56 miles	4:08:16	4:26
100 miles	8:06:26	4:52
112 miles	9:14:46	4:57

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