Run > Brick

Run straight off the bike at Penrith. I did three laps of the lake and this is pretty much the same as the course on race day. Very little elevation except for a couple of small bridges.

I chose to stop after three laps because it was up to 35 degrees and I thought that I didn't need to do any more!

Pace was comfortable throughout - I did a couple of kms too fast at the start, but then even paced the rest of the way. I'm very much looking forward to the race now!

1) 1km - 4:51
2) 1km - 5:08
3) 1km - 5:18
4) 1km - 5:27
5) 1km - 5:29
6) 1km - 5:27
7) 1km - 5:35
8) 1km - 5:28
9) 1km - 5:31
10) 1km - 5:29
11) 1km - 5:30
12) 1km - 5:35
13) 1km - 5:26
14) 1km - 5:29
15) 1.03km - 5:29