Fri 31st Oct 2014 at 9:00am by bigfatjoe
Run > Brick
-
Time
1:21:12
-
Miles
9.34
-
Min/mi
8:42
-
WAVA
50.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Run straight off the bike at Penrith. I did three laps of the lake and this is pretty much the same as the course on race day. Very little elevation except for a couple of small bridges.
I chose to stop after three laps because it was up to 35 degrees and I thought that I didn't need to do any more!
Pace was comfortable throughout - I did a couple of kms too fast at the start, but then even paced the rest of the way. I'm very much looking forward to the race now!
1) 1km - 4:51
2) 1km - 5:08
3) 1km - 5:18
4) 1km - 5:27
5) 1km - 5:29
6) 1km - 5:27
7) 1km - 5:35
8) 1km - 5:28
9) 1km - 5:31
10) 1km - 5:29
11) 1km - 5:30
12) 1km - 5:35
13) 1km - 5:26
14) 1km - 5:29
15) 1.03km - 5:29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
49.79 |
5km |
25:17 |
8:08 |
50.82 |
5M |
41:52 |
8:22 |
50.32 |
10km |
52:43 |
8:29 |
50.08 |
10M |
1:27:18 |
8:44 |
50.11 |
Half |
1:56:13 |
8:52 |
49.50 |
20M |
3:02:00 |
9:06 |
50.09 |
Mara |
4:02:19 |
9:15 |
50.16 |
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Great session and good use of your holiday allowance. Not a lot of fade on either the run or the cycle, well done!