Thu 30th Oct 2014 at 11:00am by Nellers

Run > Tempo

Good
warm

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Time
44:11
Miles
5.05
Min/mi
8:45
Pacing
86%
WAVA
51.84
Cals
600
BPM
153
%MHR
84.7
B/mi
1341
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 136/151bpm 119cal
2) 1m - 7:50(7:50/m) 155/160bpm 119cal
3) 1m - 7:57(7:57/m) 161/167bpm 119cal
4) 1m - 7:47(7:47/m) 169/171bpm 119cal
5) 1m - 9:58(9:58/m) 148/172bpm 118cal
6) 0.05m - 32(10:34/m) 148/151bpm 6cal

10:06 7:50 7:57 7:47 9:58 32

Pin Map

0mi in 0

Pace

25%

14%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	128 96-140	1272	2/1
0.50	5:04	2:35	10:21	137 135-143	1417	10/0
0.75	7:39	2:35	10:20	137 132-140	1415	4/0
1.00	10:05	2:26	9:45	142 137-151	1385	3/3
1.25	12:01	1:55	7:42	156 153-158	1200	2/7
1.50	13:58	1:57	7:49	152 150-156	1189	0/9
1.75	15:56	1:58	7:53	156 155-157	1230	0/5
2.00	17:57	2:01	8:02	157 155-160	1262	0/5
2.25	19:53	1:56	7:44	157 155-160	1215	0/5
2.50	21:52	1:59	7:55	161 159-163	1274	1/4
2.75	23:54	2:02	8:07	163 160-164	1324	3/1
3.00	25:55	2:01	8:06	165 163-167	1336	5/0
3.25	27:58	2:03	8:11	167 165-169	1366	4/0
3.50	29:56	1:58	7:52	167 165-170	1313	5/0
3.75	31:54	1:59	7:55	170 168-171	1345	7/0
4.00	33:46	1:51	7:26	170 169-172	1263	2/1
4.25	36:28	2:42	10:50	146 137-169	1580	0/3
4.50	38:52	2:24	9:37	150 146-157	1443	3/2
4.75	41:22	2:30	9:59	149 143-153	1489	1/5
5.00	43:47	2:24	9:37	145 140-150	1395	3/6
5.04	44:11	24	10:50	150 148-151	1625	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	7:55
17 1.5%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.90%	More
800m	3:47	7:37	48.57%	More
1km	4:45	7:39	50.52%	More
Mile	7:47	7:47	52.73%	More
5k	24:45	7:58	56.35%	More
5 miles	43:46	8:45	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	25:38	8:15	54.39
5M	43:42	8:44	51.86
10km	55:45	8:58	50.72
10M	1:35:03	9:30	49.13
Half	2:08:41	9:49	47.62
20M	3:26:48	10:20	46.95
Mara	4:39:57	10:41	46.25

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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