Thu 30th Oct 2014 at 6:00am by Could do better...

Bike > Road Biking

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Time
1:26:39
Miles
24.51
Mph
17
FBI
69.64
Cals
722
BPM
131
%MHR
68.7
B/mi
462
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 24.51m - 1:26:39(3:32/m) 132/147bpm 722cal 7.59/13.73/hr

1:26:39

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:27	4:27	13.48	108 81-129	481	2/14
2.00	8:06	3:38	16.48	130 118-136	473	5/3
3.00	12:29	4:23	13.67	132 109-144	579	34/13
4.00	15:56	3:28	17.34	131 115-143	453	1/16
5.00	19:10	3:14	18.60	129 121-137	416	8/15
6.00	22:34	3:24	17.68	137 130-143	465	5/8
7.00	25:50	3:16	18.36	127 113-142	415	0/14
8.00	30:18	4:28	13.44	136 124-141	607	25/0
9.00	33:35	3:17	18.26	124 108-144	408	9/28
10.00	37:38	4:03	14.79	132 117-143	535	22/11
11.00	40:50	3:12	18.75	123 116-136	394	1/13
12.00	44:19	3:29	17.24	132 119-140	459	15/8
13.00	47:39	3:20	18.01	121 118-129	403	1/10
14.00	51:11	3:32	16.94	128 119-135	453	3/4
15.00	54:40	3:29	17.24	131 122-138	456	1/3
16.00	58:23	3:43	16.15	142 132-145	527	19/1
17.00	1:01:57	3:34	16.84	141 128-146	502	9/7
18.00	1:05:07	3:10	18.94	138 132-144	437	5/10
19.00	1:08:28	3:21	17.94	135 124-145	451	5/8
20.00	1:11:42	3:14	18.53	141 138-143	457	3/4
21.00	1:14:51	3:09	19.01	142 134-147	448	9/2
22.00	1:17:59	3:07	19.21	139 134-144	434	6/4
23.00	1:21:46	3:48	15.81	130 118-142	493	6/8
24.00	1:25:41	3:54	15.37	131 106-139	511	4/3
24.51	1:28:03	2:22	12.95	132 120-139	612	12/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
28 7.8%	13.6
25 1.2%	18.2
15 2.2%	20.5
14 2.5%	12.3
13 3.4%	15.2
12 5.9%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:18	2:37	More
1km	1:48	2:54	More
Mile	3:03	3:03	More
5k	9:49	3:09	More
5 miles	16:00	3:12	More
10k	19:59	3:13	More
10 miles	33:35	3:21	More
Half	44:14	3:23	More
20 miles	1:08:59	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	33:30	3:21
20km	42:11	3:24
15 miles	51:29	3:26
20 miles	1:09:51	3:30
40km	1:27:57	3:32
25 miles	1:28:29	3:32
42km	1:32:37	3:33
50 miles	3:04:29	3:41
56 miles	3:28:02	3:43
100 miles	6:24:39	3:51
112 miles	7:13:45	3:52

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