Wed 29th Oct 2014 at 6:00pm by Mr Hiles

Run > General

Follow User
0 👍

Time
1:06:02
Miles
7.38
Min/mi
8:57
Pacing
83%
WAVA
55.40
Cals
869
Asc(m)
42
Surface
Road

slow

Notes & Comments

7.4 miles slow
===
Split Summary
===
1) 1m - 9:28(9:28/m) 120cal
2) 1m - 9:07(9:07/m) 117cal
3) 1m - 9:29(9:29/m) 117cal
4) 1m - 9:18(9:18/m) 116cal
5) 1m - 8:50(8:50/m) 116cal
6) 1m - 8:34(8:34/m) 117cal
7) 1m - 8:17(8:17/m) 119cal
8) 0.38m - 2:59(7:46/m) 47cal

You paused your watch for 167 seconds. This time will not display in your split graph.

9:28 9:07 9:29 9:18 8:50 8:34 8:17 2:59

Pace

24%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:25	2:25	9:42
0.50	4:50	2:25	9:40
0.75	7:07	2:17	9:06
1.00	9:26	2:19	9:15
1.25	11:48	2:22	9:30
1.50	14:09	2:21	9:23
1.75	16:27	2:18	9:11
2.00	18:38	2:11	8:44
2.25	21:18	2:40	10:42
2.50	23:54	2:36	10:24
2.75	25:57	2:03	8:11
3.00	28:27	2:30	10:02
3.25	30:36	2:09	8:34
3.50	32:59	2:23	9:32
3.75	35:16	2:18	9:10
4.00	37:28	2:12	8:48
4.25	40:09	2:41	10:43
4.50	42:10	2:01	8:04
4.75	44:25	2:15	8:59
5.00	46:28	2:03	8:10
5.25	48:31	2:03	8:13
5.50	50:50	2:20	9:18
5.75	53:11	2:21	9:23
6.00	55:08	1:57	7:49
6.25	57:20	2:11	8:45
6.50	59:22	2:02	8:08
6.75	1:01:33	2:11	8:43
7.00	1:03:24	1:51	7:26
7.25	1:05:20	1:56	7:46
7.31	1:05:52	32	8:33

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	26:24	8:30	56.69
5M	43:42	8:44	55.83
10km	55:02	8:51	55.39
10M	1:31:07	9:07	55.33
Half	2:01:19	9:16	54.58
20M	3:09:59	9:30	55.22
Mara	4:12:57	9:39	55.31

Please wait... saving your change.