Wed 29th Oct 2014 at 8:00pm by becca7

Run > General

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Time
1:21:38
Miles
7.46
Min/mi
10:57
Pacing
90%
WAVA
46.41
Cals
701
BPM
138
%MHR
79.8
B/mi
1511
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 133/151bpm 99cal
2) 1m - 10:50(10:50/m) 138/145bpm 105cal
3) 1m - 10:46(10:46/m) 137/148bpm 95cal
4) 1m - 10:59(10:59/m) 137/147bpm 94cal
5) 1m - 11:17(11:17/m) 140/151bpm 99cal
6) 1m - 10:56(10:56/m) 137/148bpm 79cal
7) 1m - 11:08(11:08/m) 139/154bpm 84cal
8) 0.46m - 4:44(10:20/m) 149/160bpm 46cal

10:57 10:50 10:46 10:59 11:17 10:56 11:08 4:44

Pin Map

0mi in 0

Pace

24%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	125 113-134	1347	0/8
0.50	5:23	2:41	10:45	135 122-151	1452	6/2
0.75	8:11	2:48	11:12	133 122-146	1489	4/2
1.00	10:57	2:46	11:04	140 135-145	1549	7/0
1.25	13:35	2:38	10:31	140 135-144	1472	2/0
1.50	16:18	2:43	10:53	134 131-139	1458	2/4
1.75	19:06	2:48	11:11	140 132-145	1566	6/0
2.00	21:47	2:41	10:45	139 137-142	1494	2/0
2.25	24:37	2:50	11:19	141 131-145	1595	6/3
2.50	27:14	2:37	10:29	131 125-135	1373	0/11
2.75	29:52	2:39	10:34	133 126-143	1406	1/6
3.00	32:33	2:41	10:43	142 136-148	1523	3/0
3.25	35:21	2:48	11:11	134 130-139	1499	0/7
3.50	38:03	2:42	10:49	136 134-139	1470	1/3
3.75	40:45	2:42	10:50	142 135-147	1538	1/1
4.00	43:32	2:46	11:06	137 135-142	1520	2/2
4.25	46:23	2:52	11:27	138 135-141	1579	3/3
4.50	49:15	2:52	11:27	146 141-151	1672	12/0
4.75	52:03	2:47	11:09	141 136-145	1573	3/0
5.00	54:49	2:46	11:05	137 135-141	1519	2/1
5.25	57:37	2:48	11:12	136 131-139	1523	0/7
5.50	1:00:32	2:55	11:40	137 125-147	1597	7/1
5.75	1:03:22	2:51	11:22	138 129-146	1569	0/9
6.00	1:05:58	2:36	10:23	135 128-143	1403	1/7
6.25	1:09:19	3:20	13:22	129 122-138	1724	0/8
6.50	1:12:07	2:48	11:13	139 130-149	1558	4/1
6.75	1:15:06	2:59	11:57	150 145-154	1791	15/0
7.00	1:17:46	2:40	10:41	139 133-150	1486	0/9
7.25	1:20:30	2:44	10:55	146 135-155	1593	7/1
7.46	1:22:31	2:01	9:40	153 144-160	1480	7/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 1:21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.3%	11:31
17 3.8%	11:22
12 1.4%	10:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.57%	More
800m	5:08	10:21	38.44%	More
1km	6:23	10:16	40.33%	More
Mile	10:42	10:42	40.96%	More
5k	33:41	10:51	45.49%	More
5 miles	54:47	10:57	45.62%	More
10k	1:08:53	11:05	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.92
5km	32:02	10:19	47.83
5M	53:15	10:39	46.94
10km	1:07:09	10:48	46.59
10M	1:51:37	11:10	46.06
Half	2:28:56	11:22	45.01
20M	3:53:59	11:42	44.95
Mara	5:12:11	11:55	44.54

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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