Wed 29th Oct 2014 at 5:00pm by Nellers

Run > Medium Long Run

Good
drizzle

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Time
1:19:02
Miles
8.03
Min/mi
9:51
Pacing
91%
WAVA
46.90
Cals
951
BPM
152
%MHR
83.9
B/mi
1494
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 199/247bpm 117cal
2) 1m - 9:46(9:46/m) 141/147bpm 120cal
3) 1m - 10:31(10:31/m) 145/151bpm 118cal
4) 1m - 10:21(10:21/m) 142/151bpm 117cal
5) 1m - 9:44(9:44/m) 145/150bpm 119cal
6) 1m - 9:39(9:39/m) 145/149bpm 119cal
7) 1m - 9:59(9:59/m) 145/149bpm 119cal
8) 1m - 8:53(8:53/m) 142/147bpm 118cal
9) 0.03m - 18(9:46/m) 144/146bpm 4cal

9:49 9:46 10:31 10:21 9:44 9:39 9:59 8:53 18

Pin Map

0mi in 0

Pace

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	182 62-241	1771	1/3
0.50	4:48	2:22	9:28	232 216-247	2197	3/2
0.75	7:22	2:34	10:17	218 171-241	2241	5/0
1.00	9:43	2:21	9:24	154 134-169	1447	3/2
1.25	12:13	2:30	10:00	139 131-147	1391	5/4
1.50	14:43	2:30	10:00	142 138-147	1420	8/2
1.75	17:08	2:25	9:41	141 136-146	1365	4/1
2.00	19:34	2:25	9:41	141 136-148	1364	2/2
2.25	22:03	2:29	9:56	144 140-150	1431	4/1
2.50	24:31	2:28	9:53	146 142-151	1443	4/1
2.75	27:11	2:41	10:43	145 138-149	1553	6/2
3.00	30:09	2:57	11:49	144 140-148	1702	19/0
3.25	33:07	2:59	11:54	144 142-151	1714	12/1
3.50	35:41	2:34	10:15	140 136-144	1434	1/2
3.75	38:07	2:26	9:42	141 138-144	1368	1/5
4.00	40:27	2:21	9:24	142 136-146	1334	0/8
4.25	42:57	2:29	9:57	143 138-147	1423	4/4
4.50	45:38	2:42	10:47	147 145-149	1585	6/1
4.75	48:00	2:21	9:24	146 141-150	1374	1/5
5.00	50:17	2:17	9:09	144 141-148	1319	0/10
5.25	52:42	2:25	9:40	144 141-149	1392	1/3
5.50	55:09	2:27	9:48	146 143-148	1430	5/0
5.75	57:35	2:27	9:46	145 143-147	1416	0/1
6.00	59:59	2:23	9:34	144 142-146	1377	1/4
6.25	1:02:35	2:36	10:24	146 143-149	1517	6/0
6.50	1:05:07	2:33	10:10	144 137-149	1465	4/2
6.75	1:07:38	2:31	10:04	145 142-149	1460	7/0
7.00	1:09:54	2:16	9:02	141 137-148	1274	0/9
7.25	1:12:06	2:12	8:49	137 133-142	1207	0/19
7.50	1:14:24	2:18	9:11	143 140-146	1313	0/10
7.75	1:16:38	2:14	8:56	144 142-146	1287	0/7
7.98	1:18:43	2:05	9:16	145 142-147	1343	1/2

Heart

152/247max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 1:17:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	11:28
13 2.4%	9:26
13 1.9%	10:09
12 1.6%	9:49
12 1.8%	9:54
11 2.3%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.42%	More
800m	4:22	8:48	42.03%	More
1km	5:30	8:51	43.68%	More
Mile	8:51	8:51	46.30%	More
5k	29:35	9:31	47.14%	More
5 miles	48:48	9:46	46.44%	More
10k	1:01:21	9:52	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	27:15	8:46	51.17
5M	46:28	9:18	48.77
10km	59:17	9:32	47.70
10M	1:41:05	10:07	46.20
Half	2:16:50	10:27	44.78
20M	3:39:54	11:00	44.15
Mara	4:57:41	11:22	43.49

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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