-
Time
1:25:05
-
Miles
20.19
-
Mph
14.2
-
FBI
58.41
-
Cals
901
-
Cadence
87
-
BPM
153
-
%MHR
80.6
-
B/mi
646
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.19m - 1:25:05(4:13/m) 152/182bpm 901cal 87/143rpm 6.36/14.99/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
5:22 |
5:22 |
11.18 |
110 80-123 |
591 |
87 71-95 |
2.00 |
10:14 |
4:52 |
12.31 |
128 122-135 |
624 |
96 91-99 |
3.00 |
13:46 |
3:31 |
17.03 |
147 136-155 |
518 |
94 44-104 |
4.00 |
17:35 |
3:49 |
15.72 |
147 135-158 |
561 |
96 88-102 |
5.00 |
20:42 |
3:07 |
19.26 |
163 159-165 |
508 |
99 95-103 |
6.00 |
25:12 |
4:30 |
13.34 |
144 122-162 |
648 |
95 82-104 |
7.00 |
28:29 |
3:17 |
18.28 |
164 158-167 |
538 |
98 95-101 |
8.00 |
32:59 |
4:31 |
13.30 |
151 128-167 |
681 |
92 70-110 |
9.00 |
36:15 |
3:16 |
18.39 |
167 158-171 |
545 |
99 97-102 |
10.00 |
41:02 |
4:47 |
12.53 |
152 130-171 |
728 |
85 64-107 |
11.00 |
44:31 |
3:29 |
17.24 |
164 137-173 |
571 |
91 70-99 |
12.00 |
48:39 |
4:08 |
14.54 |
152 130-169 |
627 |
81 63-98 |
13.00 |
53:02 |
4:23 |
13.69 |
156 135-171 |
684 |
79 20-96 |
14.00 |
57:17 |
4:15 |
14.12 |
158 138-174 |
672 |
81 74-91 |
15.00 |
1:01:39 |
4:22 |
13.75 |
163 134-176 |
711 |
78 63-92 |
16.00 |
1:05:18 |
3:40 |
16.37 |
165 136-177 |
605 |
92 64-100 |
17.00 |
1:09:27 |
4:08 |
14.51 |
167 151-181 |
691 |
85 48-141 |
18.00 |
1:13:44 |
4:18 |
13.97 |
160 140-175 |
687 |
81 55-117 |
19.00 |
1:17:30 |
3:46 |
15.96 |
169 156-178 |
635 |
83 31-104 |
20.00 |
1:23:51 |
6:21 |
9.46 |
151 130-179 |
958 |
75 10-133 |
20.19 |
1:25:07 |
1:16 |
8.76 |
137 133-138 |
939 |
75 61-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:50 |
2:56 |
More |
Mile |
3:04 |
3:04 |
More |
5k |
10:48 |
3:29 |
More |
5 miles |
18:11 |
3:38 |
More |
10k |
22:55 |
3:41 |
More |
10 miles |
38:21 |
3:50 |
More |
Half |
51:08 |
3:54 |
More |
20 miles |
1:23:51 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:24 |
4:02 |
20km |
50:52 |
4:06 |
15 miles |
1:02:06 |
4:08 |
20 miles |
1:24:14 |
4:13 |
40km |
1:46:03 |
4:16 |
25 miles |
1:46:43 |
4:16 |
42km |
1:51:41 |
4:17 |
50 miles |
3:42:29 |
4:27 |
56 miles |
4:10:53 |
4:29 |
100 miles |
7:43:52 |
4:38 |
112 miles |
8:43:05 |
4:40 |
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