Tue 28th Oct 2014 at 8:00pm by Nellers

Run > General

  • Good
  • Time
    48:33
  • Miles
    5.17
  • Min/mi
    9:23
  • Pacing
    82%
  • WAVA
    48.30
  • Cals
    608
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1318
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 128/143bpm 116cal
2) 1m - 9:39(9:39/m) 144/151bpm 117cal
3) 1m - 8:58(8:58/m) 144/154bpm 119cal
4) 1m - 8:51(8:51/m) 145/151bpm 119cal
5) 1m - 8:49(8:49/m) 144/150bpm 118cal
6) 0.17m - 1:30(9:03/m) 145/146bpm 19cal
10:45 9:39 8:58 8:51 8:49 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 18% 33% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 10:31 121 81-135 1273 6/0
0.50 5:06 2:28 9:52 137 127-143 1352 6/0
0.75 8:17 3:11 12:43 120 90-141 1526 4/3
1.00 10:39 2:22 9:30 138 132-143 1311 3/1
1.25 13:19 2:40 10:38 146 141-151 1553 17/0
1.50 16:04 2:46 11:02 143 141-146 1578 15/0
1.75 18:19 2:15 9:00 145 139-150 1305 2/3
2.00 20:21 2:02 8:09 141 138-143 1149 0/12
2.25 22:33 2:11 8:45 145 141-154 1269 2/4
2.50 24:52 2:20 9:19 144 142-147 1341 3/2
2.75 27:04 2:12 8:48 144 142-147 1268 1/3
3.00 29:21 2:16 9:06 144 141-148 1309 6/1
3.25 31:42 2:22 9:27 146 142-150 1379 5/1
3.50 34:07 2:25 9:41 143 138-148 1384 4/8
3.75 36:06 1:58 7:54 144 138-151 1137 0/18
4.00 38:14 2:08 8:33 147 144-151 1256 0/6
4.25 40:33 2:19 9:16 145 141-148 1344 3/4
4.50 42:39 2:06 8:25 143 139-147 1203 0/9
4.75 44:53 2:13 8:53 143 140-150 1270 0/4
5.00 47:02 2:10 8:39 144 141-145 1246 2/5
5.15 48:30 1:28 9:37 145 142-146 1395 3/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 46:41
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.6% 10:24
16 1.7% 10:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.70% More
800m 4:00 8:03 45.97% More
1km 5:09 8:18 46.55% More
Mile 8:29 8:29 48.37% More
5k 27:29 8:51 50.74% More
5 miles 46:55 9:23 48.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.25
5km 27:26 8:50 50.83
5M 46:46 9:21 48.46
10km 59:40 9:36 47.39
10M 1:41:44 10:10 45.90
Half 2:17:43 10:31 44.49
20M 3:41:20 11:04 43.87
Mara 4:59:37 11:26 43.21

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here