Tue 28th Oct 2014 at 8:00pm by Nellers
Run > General
- Good
-
Time
48:33
-
Miles
5.17
-
Min/mi
9:23
-
Pacing
82%
-
WAVA
48.30
-
Cals
608
-
BPM
140
-
%MHR
77.5
-
B/mi
1318
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 128/143bpm 116cal
2) 1m - 9:39(9:39/m) 144/151bpm 117cal
3) 1m - 8:58(8:58/m) 144/154bpm 119cal
4) 1m - 8:51(8:51/m) 145/151bpm 119cal
5) 1m - 8:49(8:49/m) 144/150bpm 118cal
6) 0.17m - 1:30(9:03/m) 145/146bpm 19cal
10:45 9:39 8:58 8:51 8:49 1:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
121 81-135 |
1273 |
6/0 |
0.50 |
5:06 |
2:28 |
9:52 |
137 127-143 |
1352 |
6/0 |
0.75 |
8:17 |
3:11 |
12:43 |
120 90-141 |
1526 |
4/3 |
1.00 |
10:39 |
2:22 |
9:30 |
138 132-143 |
1311 |
3/1 |
1.25 |
13:19 |
2:40 |
10:38 |
146 141-151 |
1553 |
17/0 |
1.50 |
16:04 |
2:46 |
11:02 |
143 141-146 |
1578 |
15/0 |
1.75 |
18:19 |
2:15 |
9:00 |
145 139-150 |
1305 |
2/3 |
2.00 |
20:21 |
2:02 |
8:09 |
141 138-143 |
1149 |
0/12 |
2.25 |
22:33 |
2:11 |
8:45 |
145 141-154 |
1269 |
2/4 |
2.50 |
24:52 |
2:20 |
9:19 |
144 142-147 |
1341 |
3/2 |
2.75 |
27:04 |
2:12 |
8:48 |
144 142-147 |
1268 |
1/3 |
3.00 |
29:21 |
2:16 |
9:06 |
144 141-148 |
1309 |
6/1 |
3.25 |
31:42 |
2:22 |
9:27 |
146 142-150 |
1379 |
5/1 |
3.50 |
34:07 |
2:25 |
9:41 |
143 138-148 |
1384 |
4/8 |
3.75 |
36:06 |
1:58 |
7:54 |
144 138-151 |
1137 |
0/18 |
4.00 |
38:14 |
2:08 |
8:33 |
147 144-151 |
1256 |
0/6 |
4.25 |
40:33 |
2:19 |
9:16 |
145 141-148 |
1344 |
3/4 |
4.50 |
42:39 |
2:06 |
8:25 |
143 139-147 |
1203 |
0/9 |
4.75 |
44:53 |
2:13 |
8:53 |
143 140-150 |
1270 |
0/4 |
5.00 |
47:02 |
2:10 |
8:39 |
144 141-145 |
1246 |
2/5 |
5.15 |
48:30 |
1:28 |
9:37 |
145 142-146 |
1395 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.70% |
More |
800m |
4:00 |
8:03 |
45.97% |
More |
1km |
5:09 |
8:18 |
46.55% |
More |
Mile |
8:29 |
8:29 |
48.37% |
More |
5k |
27:29 |
8:51 |
50.74% |
More |
5 miles |
46:55 |
9:23 |
48.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.25 |
5km |
27:26 |
8:50 |
50.83 |
5M |
46:46 |
9:21 |
48.46 |
10km |
59:40 |
9:36 |
47.39 |
10M |
1:41:44 |
10:10 |
45.90 |
Half |
2:17:43 |
10:31 |
44.49 |
20M |
3:41:20 |
11:04 |
43.87 |
Mara |
4:59:37 |
11:26 |
43.21 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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