Tue 28th Oct 2014 at 6:00pm by SooWoo

Run > Warm Up

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Time
13:12
Miles
1.30
Min/mi
10:09
Pacing
93%
WAVA
46.01
Stride(cm)
93
Cals
169
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

WCH warm-up

Split Summary
===
1) 1.3m - 13:12(10:08/m) 169cal 2.65/2.88/hr

13:12

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	168 166-168	2/0
0.13	1:25	42	11:05	169 166-170	1/0
0.19	2:02	37	9:48	173 172-174	0/2
0.25	2:40	38	10:07	170 166-172	0/1
0.31	3:15	35	9:23	172 170-174	0/0
0.38	3:55	40	10:37	170 166-174	0/1
0.44	4:35	41	10:53	172 170-176	0/0
0.50	5:12	37	9:50	171 168-174	0/0
0.56	5:50	38	10:07	169 164-170	1/0
0.63	6:31	41	10:57	167 160-170	1/0
0.69	7:11	39	10:30	168 164-172	1/0
0.75	7:48	37	9:58	172 170-172	3/0
0.81	8:26	38	10:10	173 170-174	0/1
0.88	9:02	36	9:30	172 168-174	3/0
0.94	9:37	35	9:25	170 168-170	0/1
1.00	10:12	35	9:13	172 170-174	0/2
1.06	10:46	35	9:15	173 172-174	1/1
1.13	11:22	35	9:25	173 172-174	0/1
1.19	11:58	37	9:49	171 170-172	2/0
1.25	12:38	39	10:28	171 170-172	3/0
1.30	13:08	30	10:41	168 166-170	3/0

Elevation

Asc 42m, Range 15m, Flat prediction 13:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.3	13:08	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	39.96%	More
800m	4:45	9:34	42.69%	More
1km	6:04	9:46	43.54%	More
Mile	9:54	9:54	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.17
5km	33:53	10:54	46.27
5M	56:41	11:20	45.13
10km	1:11:43	11:33	44.66
10M	1:59:59	12:00	43.89
Half	2:40:42	12:16	42.75
20M	4:13:59	12:42	42.46
Mara	5:40:09	12:59	41.92

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