-
Time
1:04:24
-
Miles
8.12
-
Min/mi
7:56
-
Pacing
92%
-
WAVA
54.51
-
Cals
972
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Out and back along canal from work
Split Summary
===
1) 1km - 4:59(4:59/km) 74cal
2) 1km - 4:59(4:59/km) 74cal
3) 1km - 4:54(4:54/km) 75cal
4) 1km - 4:56(4:56/km) 74cal
5) 1km - 4:53(4:53/km) 75cal
6) 1km - 5:08(5:08/km) 74cal
7) 1km - 4:59(4:59/km) 76cal
8) 1km - 4:52(4:52/km) 74cal
9) 1km - 4:58(4:58/km) 73cal
10) 1km - 4:58(4:58/km) 76cal
11) 1km - 4:58(4:58/km) 73cal
12) 1km - 4:44(4:44/km) 75cal
13) 1km - 4:45(4:45/km) 74cal
14) 0.06km - 21(5:56/km) 5cal
You paused your watch for 100 seconds. This time will not display in your split graph.
4:59 4:59 4:54 4:56 4:53 5:08 4:59 4:52 4:58 4:58 4:58 4:44 4:45 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:50 |
1:50 |
7:20 |
0.50 |
3:51 |
2:01 |
8:05 |
0.75 |
5:57 |
2:06 |
8:24 |
1.00 |
7:58 |
2:00 |
8:01 |
1.25 |
9:57 |
2:00 |
7:58 |
1.50 |
11:54 |
1:56 |
7:45 |
1.75 |
13:52 |
1:59 |
7:55 |
2.00 |
15:50 |
1:57 |
7:50 |
2.25 |
17:50 |
2:00 |
8:00 |
2.50 |
19:49 |
1:59 |
7:57 |
2.75 |
21:47 |
1:59 |
7:55 |
3.00 |
23:48 |
2:01 |
8:04 |
3.25 |
25:43 |
1:54 |
7:37 |
3.50 |
27:49 |
2:06 |
8:24 |
3.75 |
29:48 |
2:00 |
7:59 |
4.00 |
31:46 |
1:58 |
7:52 |
4.25 |
33:43 |
1:57 |
7:48 |
4.50 |
35:44 |
2:00 |
8:01 |
4.75 |
37:41 |
1:58 |
7:50 |
5.00 |
39:39 |
1:57 |
7:50 |
5.25 |
41:31 |
1:53 |
7:31 |
5.50 |
43:33 |
2:02 |
8:08 |
5.75 |
45:29 |
1:55 |
7:40 |
6.00 |
47:24 |
1:55 |
7:42 |
6.25 |
49:38 |
2:14 |
8:55 |
6.50 |
51:30 |
1:52 |
7:29 |
6.75 |
53:35 |
2:05 |
8:21 |
7.00 |
55:28 |
1:53 |
7:32 |
7.25 |
57:23 |
1:54 |
7:38 |
7.50 |
59:15 |
1:53 |
7:30 |
7.75 |
1:01:15 |
2:00 |
8:00 |
8.00 |
1:03:08 |
1:53 |
7:32 |
8.11 |
1:04:05 |
57 |
8:36 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
56.73 |
5km |
22:49 |
7:21 |
56.49 |
5M |
38:09 |
7:38 |
55.32 |
10km |
48:14 |
7:46 |
54.82 |
10M |
1:20:39 |
8:04 |
54.27 |
Half |
1:47:57 |
8:14 |
53.30 |
20M |
2:50:30 |
8:32 |
53.48 |
Mara |
3:48:14 |
8:43 |
53.27 |
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