Tue 21st Oct 2014 at 4:00pm by MudMeanderer

Run > General

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Time
24:25
Miles
2.80
Min/mi
8:43
Pacing
89%
WAVA
47.42
Cals
329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 72cal
2) 1km - 5:29(5:29/km) 75cal
3) 1km - 5:16(5:16/km) 71cal
4) 1km - 5:31(5:31/km) 72cal
5) 0.51km - 2:58(5:50/km) 39cal

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5:12 5:29 5:16 5:31 2:58

Pin Map

0mi in 0

Pace

20%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	59	59	7:49
0.25	2:01	1:03	8:21
0.38	3:06	1:05	8:40
0.50	4:10	1:04	8:30
0.63	5:11	1:01	8:07
0.75	6:13	1:02	8:20
0.88	7:30	1:17	10:17
1.00	8:34	1:03	8:26
1.13	9:35	1:02	8:15
1.25	10:46	1:10	9:24
1.38	11:48	1:02	8:16
1.50	12:51	1:03	8:23
1.63	13:54	1:03	8:27
1.75	14:59	1:05	8:40
1.88	16:06	1:07	8:55
2.00	17:16	1:10	9:20
2.13	18:19	1:03	8:22
2.25	19:27	1:09	9:10
2.38	20:34	1:07	8:53
2.50	21:35	1:01	8:06
2.63	22:48	1:13	9:45
2.75	23:53	1:05	8:43
2.80	24:26	33	10:01

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.32
5km	27:19	8:48	47.19
5M	45:40	9:08	46.21
10km	57:45	9:18	45.78
10M	1:36:34	9:39	45.33
Half	2:09:16	9:52	44.51
20M	3:24:09	10:12	44.66
Mara	4:33:17	10:26	44.49

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