Tue 28th Oct 2014 at 11:00am by mr d
Run > Fell Running
-
Time
1:49:55
-
Miles
9.53
-
Min/mi
11:32
-
Pacing
67%
-
WAVA
40.06
-
Cals
1121
-
Asc(m)
42
-
Hillscore
35
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 9.53m - 1:49:55(11:32/m) 1121cal
You paused your watch for 298 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:03 |
4:03 |
8:07 |
20/1 |
1.00 |
8:45 |
4:42 |
9:23 |
27/1 |
1.50 |
16:49 |
8:04 |
16:08 |
55/1 |
2.00 |
24:32 |
7:43 |
15:26 |
8/43 |
2.50 |
32:48 |
8:16 |
16:32 |
2/22 |
3.00 |
38:19 |
5:31 |
11:02 |
20/1 |
3.50 |
44:24 |
6:05 |
12:10 |
18/1 |
4.00 |
51:00 |
6:36 |
13:12 |
56/0 |
4.50 |
57:44 |
6:44 |
13:28 |
59/0 |
5.00 |
1:03:21 |
5:37 |
11:14 |
20/7 |
5.50 |
1:08:13 |
4:52 |
9:44 |
0/31 |
6.00 |
1:13:05 |
4:51 |
9:43 |
8/36 |
6.50 |
1:17:51 |
4:46 |
9:32 |
4/12 |
7.00 |
1:22:41 |
4:50 |
9:40 |
4/5 |
7.50 |
1:27:46 |
5:05 |
10:11 |
26/5 |
8.00 |
1:32:48 |
5:02 |
10:04 |
19/11 |
8.50 |
1:40:49 |
8:01 |
16:01 |
0/111 |
9.00 |
1:45:41 |
4:52 |
9:45 |
0/31 |
9.50 |
1:49:42 |
4:01 |
8:01 |
0/25 |
9.53 |
1:50:00 |
18 |
9:18 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.58% |
More |
800m |
3:58 |
7:58 |
45.97% |
More |
1km |
4:59 |
8:01 |
47.77% |
More |
Mile |
8:45 |
8:45 |
46.52% |
More |
5k |
30:25 |
9:47 |
45.50% |
More |
5 miles |
51:53 |
10:23 |
43.33% |
More |
10k |
1:07:47 |
10:55 |
41.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
42.25 |
5km |
32:46 |
10:33 |
42.23 |
5M |
54:46 |
10:57 |
41.06 |
10km |
1:09:15 |
11:09 |
40.51 |
10M |
1:55:47 |
11:35 |
40.00 |
Half |
2:34:59 |
11:50 |
39.21 |
20M |
4:04:46 |
12:14 |
39.34 |
Mara |
5:27:39 |
12:30 |
39.19 |
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