Tue 28th Oct 2014 at 3:00pm by Drell
Run > Intervals
- Follow User
- 0 👍
-
Time
49:49
-
Miles 4.89
-
Min/mi 10:11
-
Pacing
75%
-
WAVA
55.25
-
Cals
474
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Towards clayhithe and back
Split Summary
===
1) 1m - 10:21(10:21/m) 99cal
2) 0.25m - 2:31(10:04/m) 25cal
3) 0m - 1(13:45/m)
4) 0.25m - 1:55(7:41/m) 25cal
5) 0.16m - 2:01(12:48/m) 14cal
6) 0.25m - 1:58(7:52/m) 24cal
7) 0.16m - 2:01(12:20/m) 15cal
8) 0.25m - 1:59(7:55/m) 25cal
9) 0.15m - 2:01(13:28/m) 13cal
10) 0.25m - 2:01(8:03/m) 24cal
11) 0.13m - 2:01(15:04/m) 12cal
12) 0.25m - 1:58(7:54/m) 24cal
13) 0.13m - 2:03(15:20/m) 12cal
14) 0.25m - 1:59(7:57/m) 24cal
15) 0.14m - 2:03(14:53/m) 11cal
16) 1m - 10:11(10:12/m) 100cal
17) 0.27m - 2:44(10:20/m) 27cal
You paused your watch for 122 seconds. This time will not display in your split graph.
Split Summary
===
1) 1m - 10:21(10:21/m) 99cal
2) 0.25m - 2:31(10:04/m) 25cal
3) 0m - 1(13:45/m)
4) 0.25m - 1:55(7:41/m) 25cal
5) 0.16m - 2:01(12:48/m) 14cal
6) 0.25m - 1:58(7:52/m) 24cal
7) 0.16m - 2:01(12:20/m) 15cal
8) 0.25m - 1:59(7:55/m) 25cal
9) 0.15m - 2:01(13:28/m) 13cal
10) 0.25m - 2:01(8:03/m) 24cal
11) 0.13m - 2:01(15:04/m) 12cal
12) 0.25m - 1:58(7:54/m) 24cal
13) 0.13m - 2:03(15:20/m) 12cal
14) 0.25m - 1:59(7:57/m) 24cal
15) 0.14m - 2:03(14:53/m) 11cal
16) 1m - 10:11(10:12/m) 100cal
17) 0.27m - 2:44(10:20/m) 27cal
You paused your watch for 122 seconds. This time will not display in your split graph.
10:21 2:31 1 1:55 2:01 1:58 2:01 1:59 2:01 2:01 2:01 1:58 2:03 1:59 2:03 10:11 2:44
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 52 | 52 | 13:47 | 0/0 |
0.13 | 1:33 | 41 | 11:02 | 0/0 |
0.19 | 2:12 | 39 | 10:23 | 0/0 |
0.25 | 2:46 | 34 | 9:00 | 0/1 |
0.31 | 3:19 | 34 | 8:57 | 0/0 |
0.38 | 3:56 | 37 | 9:52 | 0/0 |
0.44 | 4:32 | 36 | 9:34 | 0/0 |
0.50 | 5:12 | 40 | 10:36 | 1/0 |
0.56 | 5:50 | 38 | 10:06 | 0/0 |
0.63 | 6:27 | 38 | 10:03 | 0/1 |
0.69 | 7:06 | 38 | 10:12 | 0/0 |
0.75 | 7:43 | 37 | 9:57 | 0/0 |
0.81 | 8:25 | 42 | 11:14 | 0/0 |
0.88 | 9:02 | 37 | 9:54 | 0/1 |
0.94 | 9:39 | 37 | 9:48 | 0/0 |
1.00 | 10:15 | 36 | 9:39 | 0/0 |
1.06 | 10:46 | 31 | 8:13 | 0/1 |
1.13 | 11:23 | 37 | 9:59 | 0/0 |
1.19 | 12:03 | 40 | 10:34 | 1/0 |
1.25 | 12:40 | 37 | 9:46 | 0/0 |
1.31 | 13:07 | 27 | 7:14 | 0/1 |
1.38 | 13:35 | 28 | 7:26 | 1/0 |
1.44 | 14:03 | 28 | 7:28 | 1/0 |
1.50 | 14:34 | 31 | 8:14 | 0/1 |
1.56 | 15:29 | 56 | 14:54 | 0/0 |
1.63 | 16:10 | 41 | 10:49 | 1/0 |
1.69 | 16:42 | 32 | 8:29 | 0/0 |
1.75 | 17:10 | 28 | 7:26 | 0/0 |
1.81 | 17:40 | 31 | 8:09 | 0/0 |
1.88 | 18:11 | 30 | 8:07 | 0/0 |
1.94 | 18:49 | 38 | 10:12 | 0/1 |
2.00 | 19:41 | 52 | 13:50 | 0/0 |
2.06 | 20:18 | 38 | 10:00 | 0/0 |
2.13 | 20:47 | 28 | 7:34 | 0/0 |
2.19 | 21:15 | 28 | 7:32 | 0/0 |
2.25 | 21:44 | 30 | 7:53 | 0/0 |
2.31 | 22:14 | 30 | 7:56 | 0/1 |
2.38 | 23:09 | 55 | 14:33 | 0/0 |
2.44 | 23:52 | 43 | 11:27 | 0/0 |
2.50 | 24:29 | 37 | 9:55 | 0/0 |
2.56 | 24:59 | 30 | 8:02 | 0/0 |
2.63 | 25:30 | 31 | 8:12 | 0/0 |
2.69 | 26:00 | 30 | 8:04 | 0/1 |
2.75 | 26:56 | 56 | 14:52 | 0/0 |
2.81 | 27:51 | 55 | 14:47 | 1/0 |
2.88 | 28:22 | 31 | 8:22 | 0/0 |
2.94 | 28:53 | 31 | 8:14 | 0/0 |
3.00 | 29:23 | 30 | 7:55 | 1/0 |
3.06 | 29:52 | 29 | 7:48 | 0/0 |
3.13 | 30:38 | 45 | 12:04 | 0/1 |
3.19 | 31:40 | 1:02 | 16:40 | 0/0 |
3.25 | 32:14 | 34 | 9:00 | 0/0 |
3.31 | 32:44 | 30 | 7:59 | 0/1 |
3.38 | 33:14 | 31 | 8:11 | 0/0 |
3.44 | 33:44 | 30 | 7:54 | 0/0 |
3.50 | 34:27 | 43 | 11:24 | 0/1 |
3.56 | 35:27 | 1:00 | 15:55 | 0/0 |
3.63 | 36:04 | 38 | 10:01 | 1/0 |
3.69 | 36:38 | 34 | 8:56 | 0/0 |
3.75 | 37:14 | 36 | 9:43 | 0/0 |
3.81 | 37:51 | 37 | 9:49 | 0/0 |
3.88 | 38:30 | 39 | 10:24 | 0/0 |
3.94 | 39:08 | 38 | 10:03 | 0/0 |
4.00 | 39:46 | 39 | 10:17 | 0/1 |
4.06 | 40:27 | 41 | 10:50 | 1/0 |
4.13 | 41:06 | 40 | 10:34 | 0/0 |
4.19 | 41:45 | 38 | 10:15 | 0/0 |
4.25 | 42:24 | 39 | 10:23 | 0/0 |
4.31 | 43:04 | 40 | 10:38 | 1/0 |
4.38 | 43:41 | 37 | 9:56 | 1/0 |
4.44 | 44:20 | 39 | 10:25 | 0/0 |
4.50 | 44:58 | 38 | 10:06 | 0/1 |
4.56 | 45:36 | 38 | 10:09 | 0/1 |
4.62 | 46:14 | 38 | 10:14 | 0/0 |
4.69 | 46:47 | 33 | 8:51 | 1/0 |
4.75 | 47:25 | 37 | 9:59 | 1/0 |
4.81 | 48:05 | 40 | 10:46 | 0/0 |
4.87 | 48:47 | 42 | 11:10 | 0/0 |
4.88 | 48:53 | 6 | 13:04 | 0/0 |
Elevation
Asc 42m,
Range 7m, Flat prediction 49:49
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:07 | 9:07 | 54.11 |
5km | 30:40 | 9:52 | 56.20 |
5M | 51:01 | 10:12 | 55.19 |
10km | 1:04:22 | 10:22 | 54.80 |
10M | 1:47:06 | 10:43 | 54.34 |
Half | 2:22:59 | 10:55 | 53.19 |
20M | 3:44:52 | 11:15 | 53.31 |
Mara | 5:00:11 | 11:27 | 52.95 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry