Mon 27th Oct 2014 at 6:00pm by Nellers

Run > Intervals
  • Good
  • Time
    1:03:25
  • Miles
    4.15
  • Min/mi
    15:17
  • Pacing
    38%
  • WAVA
    29.58
  • Cals
    446
  • BPM
    136
  • %MHR
    75.1
  • B/mi
    2077
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Aborted due to calf cramp.

Split Summary
===
1) 1.21m - 16:53(13:54/m) 146/198bpm 145cal
2) 0.25m - 1:38(6:31/m) 154/172bpm 28cal
3) 0.05m - 1:30(30:28/m) 145/172bpm 7cal
4) 0.25m - 1:29(5:58/m) 164/180bpm 29cal
5) 0.06m - 1:30(26:56/m) 151/178bpm 8cal
6) 0.25m - 1:32(6:10/m) 166/179bpm 27cal
7) 0.06m - 1:30(26:39/m) 153/179bpm 8cal
8) 0.25m - 1:32(6:10/m) 167/180bpm 28cal
9) 0.05m - 1:30(30:53/m) 155/180bpm 7cal
10) 0.25m - 1:34(6:17/m) 168/182bpm 28cal
11) 0.06m - 1:30(26:48/m) 153/182bpm 8cal
12) 0.25m - 7:39(30:38/m) 111/149bpm 21cal
13) 0.07m - 1:30(20:26/m) 107/111bpm 6cal
14) 0.25m - 4:16(17:05/m) 113/131bpm 24cal
15) 0.08m - 1:30(19:36/m) 107/111bpm 6cal
16) 0.25m - 5:04(20:16/m) 104/108bpm 21cal
17) 0.07m - 1:30(20:25/m) 104/107bpm 6cal
18) 0.25m - 4:55(19:43/m) 98/102bpm 21cal
19) 0.07m - 1:30(20:07/m) 99/101bpm 6cal
20) 0.12m - 3:19(26:59/m) 98/103bpm 12cal
21) 0m - 3(37:14/m) 91/91bpm
16:53 1:38 1:30 1:29 1:30 1:32 1:30 1:32 1:30 1:34 1:30 7:39 1:30 4:16 1:30 5:04 1:30 4:55 1:30 3:19 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 18% 9% 2% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 11:03 160 132-174 1767 0/1
0.13 1:23 41 11:03 179 174-180 1977 0/0
0.19 2:02 39 10:28 179 176-185 1872 2/0
0.25 2:43 41 11:01 186 174-195 2048 3/0
0.31 3:24 40 10:46 182 168-195 1958 4/0
0.38 4:06 42 11:14 183 176-187 2056 0/0
0.44 4:49 43 11:27 183 172-188 2097 0/0
0.50 5:48 59 15:44 160 156-171 2517 0/0
0.56 6:33 45 12:00 151 141-158 1811 0/2
0.63 7:15 42 11:13 151 145-155 1693 0/1
0.69 7:54 39 10:30 139 131-144 1459 0/0
0.75 8:38 44 11:37 130 128-131 1511 0/1
0.81 9:22 45 11:54 130 127-133 1548 0/2
0.88 10:03 40 10:42 129 127-132 1380 0/0
0.94 10:42 40 10:34 134 132-137 1417 0/0
1.00 11:24 42 11:10 136 134-137 1520 0/1
1.06 12:05 40 10:46 138 135-140 1486 2/0
1.13 12:49 44 11:48 139 138-140 1640 1/0
1.19 13:31 42 11:14 138 137-139 1550 0/0
1.25 16:52 3:21 53:35 117 100-138 6270 1/0
1.31 17:24 32 8:33 149 130-161 1273 0/0
1.38 17:49 25 6:36 167 163-169 1103 1/0
1.44 18:12 23 6:08 170 170-171 1041 0/0
1.50 18:46 34 9:09 169 161-172 1547 0/0
1.56 19:56 1:10 18:46 139 125-155 2608 1/0
1.63 20:30 33 8:51 164 156-170 1452 0/0
1.69 20:52 23 6:07 174 172-177 1064 0/0
1.75 21:14 21 5:41 179 178-180 1018 0/0
1.81 22:08 54 14:19 162 139-178 2320 0/1
1.88 23:01 54 14:22 141 133-155 2026 1/0
1.94 23:25 23 6:14 165 157-174 1029 0/0
2.00 23:48 23 6:04 176 174-178 1067 0/0
2.06 24:11 24 6:19 178 178-179 1124 0/0
2.13 25:36 1:25 22:36 157 131-179 3548 0/1
2.19 26:00 24 6:23 148 136-162 944 1/0
2.25 26:24 24 6:27 170 167-172 1095 1/0
2.31 26:46 22 5:50 177 174-178 1033 0/1
2.38 27:07 21 5:37 180 179-180 1012 0/0
2.44 28:34 1:27 23:10 155 134-180 3590 0/1
2.50 29:03 29 7:49 158 147-168 1234 1/0
2.56 29:28 25 6:41 174 171-176 1164 1/0
2.63 29:50 22 5:51 178 176-181 1040 0/1
2.69 30:23 32 8:39 181 176-182 1564 0/1
2.75 31:46 1:24 22:19 144 132-171 3214 1/0
2.81 33:24 1:38 26:09 128 112-148 3347 0/1
2.88 37:11 3:47 1:00:26 106 101-114 6406 0/1
2.94 38:32 1:21 21:39 105 103-107 2274 0/0
3.00 39:42 1:10 18:43 108 105-110 2021 0/1
3.06 40:55 1:12 19:15 107 104-110 2060 0/1
3.13 42:12 1:17 20:34 107 106-109 2201 1/0
3.19 43:02 51 13:30 115 106-125 1553 0/0
3.25 43:58 56 14:51 127 121-130 1885 0/0
3.31 45:10 1:12 19:17 108 105-116 2083 1/0
3.38 46:14 1:04 16:59 106 105-108 1800 1/0
3.44 47:26 1:12 19:13 105 103-106 2018 0/0
3.50 48:38 1:12 19:07 105 103-107 2007 1/0
3.56 50:02 1:25 22:34 104 100-108 2347 1/0
3.63 51:16 1:14 19:36 103 101-104 2019 0/0
3.69 52:34 1:18 20:50 104 102-106 2167 0/1
3.75 53:41 1:07 17:57 100 98-102 1794 0/0
3.81 54:56 1:15 20:04 97 95-99 1946 0/3
3.88 56:08 1:11 18:59 96 95-97 1822 0/3
3.94 57:24 1:16 20:18 99 97-100 2010 0/1
4.00 58:37 1:13 19:36 99 96-101 1940 1/0
4.06 59:47 1:09 18:28 99 97-101 1829 1/0
4.13 1:01:36 1:49 29:05 98 92-103 2851 1/0
4.14 1:02:11 35 40:52 93 91-95 3800 0/0

Heart

136/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:04:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 11:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 58.43% More
800m 3:57 7:57 46.48% More
1km 5:47 9:19 41.47% More
Mile 9:16 9:16 44.24% More
5k 41:50 13:28 33.33% More

Predictions

Dist Time Per Mile WAVA
1M 12:51 12:51 31.91
5km 45:50 14:45 30.42
5M 1:18:09 15:38 29.00
10km 1:39:43 16:03 28.36
10M 2:50:02 17:00 27.46
Half 3:50:10 17:34 26.62
20M 6:09:55 18:30 26.25
Mara 8:20:44 19:07 25.86
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