Sun 26th Oct 2014 at 11:00am by Steve.Hart

Bike > General

  • Time
    4:12:07
  • Miles
    40.25
  • Mph
    9.6
  • FBI
    43.85
  • Cals
    4363
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 112cal 4.16/5.74/hr
2) 1m - 5:27(5:27/m) 114cal 4.93/6.28/hr
3) 1m - 6:24(6:24/m) 113cal 4.19/5.44/hr
4) 1m - 5:45(5:45/m) 118cal 4.67/5.55/hr
5) 1m - 5:58(5:58/m) 114cal 4.5/6.63/hr
6) 1m - 8:08(8:08/m) 108cal 3.3/6.35/hr
7) 1m - 6:30(6:30/m) 116cal 4.13/5.95/hr
8) 1m - 4:32(4:32/m) 101cal 5.92/7.28/hr
9) 1m - 8:00(8:00/m) 108cal 3.35/6.13/hr
10) 1m - 6:52(6:52/m) 111cal 3.9/6.31/hr
11) 1m - 6:12(6:12/m) 107cal 4.33/7.54/hr
12) 1m - 6:00(6:00/m) 104cal 4.47/6.83/hr
13) 1m - 6:13(6:13/m) 109cal 4.31/8.31/hr
14) 1m - 7:24(7:24/m) 103cal 3.62/8.45/hr
15) 1m - 5:34(5:34/m) 106cal 4.82/6.88/hr
16) 1m - 4:48(4:48/m) 101cal 5.59/7.04/hr
17) 1m - 5:25(5:25/m) 114cal 4.95/6.11/hr
18) 1m - 6:11(6:11/m) 106cal 4.34/7.15/hr
19) 1m - 5:22(5:22/m) 112cal 5/6.03/hr
20) 1m - 10:59(10:59/m) 104cal 2.44/5.12/hr
21) 1m - 5:06(5:06/m) 108cal 5.27/6.41/hr
22) 1m - 5:08(5:08/m) 109cal 5.22/6.28/hr
23) 1m - 4:57(4:57/m) 110cal 5.43/6.21/hr
24) 1m - 5:21(5:21/m) 102cal 5.01/6.56/hr
25) 1m - 5:20(5:20/m) 111cal 5.03/6.24/hr
26) 1m - 7:12(7:12/m) 110cal 3.73/6.5/hr
27) 1m - 4:57(4:57/m) 96cal 5.41/8.72/hr
28) 1m - 7:00(7:00/m) 106cal 3.83/6.66/hr
29) 1m - 7:36(7:36/m) 108cal 3.53/6.48/hr
30) 1m - 8:11(8:11/m) 110cal 3.28/5.42/hr
31) 1m - 7:35(7:35/m) 111cal 3.54/5.92/hr
32) 1m - 5:11(5:11/m) 107cal 5.17/6.66/hr
33) 1m - 6:06(6:06/m) 104cal 4.4/6.94/hr
34) 1m - 7:12(7:12/m) 112cal 3.72/6.08/hr
35) 1m - 4:41(4:41/m) 105cal 5.73/7.74/hr
36) 1m - 4:54(4:54/m) 105cal 5.47/6.74/hr
37) 1m - 8:14(8:14/m) 104cal 3.26/6.61/hr
38) 1m - 5:36(5:36/m) 113cal 4.8/5.86/hr
39) 1m - 5:25(5:25/m) 108cal 4.95/7.76/hr
40) 1m - 6:39(6:39/m) 114cal 4.04/6.1/hr
41) 0.25m - 1:37(6:26/m) 29cal 4.17/4.87/hr
6:27 5:27 6:24 5:45 5:58 8:08 6:30 4:32 8:00 6:52 6:12 6:00 6:13 7:24 5:34 4:48 5:25 6:11 5:22 10:59 5:06 5:08 4:57 5:21 5:20 7:12 4:57 7:00 7:36 8:11 7:35 5:11 6:06 7:12 4:41 4:54 8:14 5:36 5:25 6:39 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 12% 26% 37% 11% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 11:53 11:53 10.09 7/8
4.00 24:02 12:08 9.89 7/4
6.00 38:08 14:06 8.51 17/5
8.00 49:09 11:01 10.89 12/7
10.00 1:04:01 14:51 8.08 24/11
12.00 1:16:14 12:14 9.81 17/15
14.00 1:29:51 13:37 8.82 27/31
16.00 1:40:12 10:21 11.59 9/16
18.00 1:51:48 11:36 10.34 13/3
20.00 2:57:51 1:06:03 1.82 17/4
22.00 3:08:09 10:18 11.66 1/20
24.00 3:18:27 10:18 11.65 4/9
26.00 3:30:58 12:31 9.59 30/15
28.00 3:42:55 11:58 10.03 27/21
30.00 4:02:05 19:10 6.26 18/3
32.00 4:14:53 12:48 9.38 6/25
34.00 4:28:10 13:17 9.03 10/13
36.00 4:37:45 9:35 12.53 1/16
38.00 4:52:42 14:57 8.03 7/4
40.00 5:04:46 12:04 9.94 17/9
40.25 5:06:23 1:37 9.33 0/0

Elevation

Asc 42m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
27 2.6% 10.1
24 1.6% 7.0
21 2.4% 6.7
21 1.6% 8.5
12 1.0% 4.9
12 1.4% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:44 3:28 More
1km 2:22 3:49 More
Mile 4:27 4:27 More
5k 15:30 4:59 More
5 miles 25:47 5:09 More
10k 33:06 5:20 More
10 miles 59:35 5:58 More
Half 1:19:27 6:04 More
20 miles 2:06:51 6:21 More
Mara 3:30:41 8:02 More
50k 4:05:49 7:55 More
40 miles 5:04:39 7:37 More

Predictions

Dist Time Per Mile
10 miles 57:37 5:46
20km 1:12:33 5:50
15 miles 1:28:33 5:54
20 miles 2:00:08 6:00
40km 2:31:15 6:05
25 miles 2:32:11 6:05
42km 2:39:16 6:06
50 miles 5:17:17 6:21
56 miles 5:57:47 6:23
100 miles 11:01:32 6:37
112 miles 12:25:58 6:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here