Mon 27th Oct 2014 at 11:00am by lildude

Run > Easy

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Time
1:02:11
Miles
7.73
Min/mi
8:03
Pacing
91%
WAVA
53.99
Cals
584
BPM
155
%MHR
78.1
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

62mins @ 148-153 BPM

Nice easy run. Legs feeling pretty good after yesterday's long run. I suppose that is kind of expected given how low the intensity of the run was.

10:01 52:10

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:28	151 82-188	1280
0.50	4:13	2:06	8:23	173 160-188	1451
0.75	6:15	2:02	8:09	189 179-200	1542
1.00	8:12	1:56	7:46	158 146-180	1226
1.25	10:19	2:08	8:31	149 144-155	1269
1.50	12:05	1:46	7:04	150 145-153	1059
1.75	13:53	1:47	7:09	152 148-154	1086
2.00	15:41	1:49	7:15	151 148-155	1095
2.25	17:37	1:56	7:42	152 148-155	1171
2.50	19:33	1:57	7:47	153 150-155	1190
2.75	21:30	1:56	7:45	151 144-157	1171
3.00	23:39	2:09	8:35	151 144-157	1297
3.25	25:32	1:54	7:35	152 147-153	1153
3.50	27:25	1:52	7:29	153 152-155	1145
3.75	29:25	2:00	8:00	152 151-155	1217
4.00	31:32	2:07	8:28	153 148-159	1295
4.25	33:46	2:15	8:58	154 152-158	1382
4.50	35:47	2:01	8:03	150 143-155	1208
4.75	38:03	2:15	9:02	151 147-157	1364
5.00	40:06	2:03	8:13	151 142-156	1242
5.25	42:26	2:20	9:19	155 152-157	1443
5.50	44:28	2:02	8:08	151 147-155	1228
5.75	46:28	2:00	8:02	153 150-156	1229
6.00	48:35	2:07	8:26	153 151-154	1291
6.25	50:32	1:58	7:52	153 152-155	1203
6.50	52:30	1:57	7:49	153 150-155	1197
6.75	54:23	1:53	7:32	153 146-157	1153
7.00	56:20	1:57	7:48	154 152-155	1200
7.25	58:19	1:59	7:57	153 153-154	1217
7.50	1:00:18	1:59	7:56	153 150-155	1214
7.72	1:02:10	1:52	8:24	152 148-155	1276

Heart

155/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.65%	More
800m	3:30	7:02	48.30%	More
1km	4:25	7:06	50.23%	More
Mile	7:16	7:16	53.01%	More
5k	23:58	7:43	54.49%	More
5 miles	40:01	8:00	53.21%	More
10k	49:41	8:00	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.71
5km	23:56	7:42	54.56
5M	39:24	7:53	54.04
10km	49:28	7:58	53.86
10M	1:21:26	8:09	54.09
Half	1:48:04	8:15	53.53
20M	2:48:20	8:25	54.46
Mara	3:43:22	8:32	54.72

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