Sun 26th Oct 2014 at 10:00am by mr d
Run > Fell Running
-
Time
1:59:09
-
Miles
11.42
-
Min/mi
10:26
-
Pacing
74%
-
WAVA
44.66
-
Cals
1385
-
Asc(m)
42
-
Hillscore
34
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 11.42m - 1:59:09(10:26/m) 1385cal
You paused your watch for 91 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
24/0 |
1.00 |
8:27 |
4:13 |
8:26 |
31/0 |
1.50 |
13:18 |
4:51 |
9:42 |
20/1 |
2.00 |
19:33 |
6:15 |
12:30 |
22/1 |
2.50 |
25:53 |
6:20 |
12:41 |
49/1 |
3.00 |
30:41 |
4:48 |
9:35 |
13/15 |
3.50 |
34:46 |
4:05 |
8:10 |
3/20 |
4.00 |
41:07 |
6:21 |
12:42 |
58/7 |
4.50 |
45:19 |
4:11 |
8:23 |
4/23 |
5.00 |
49:42 |
4:24 |
8:47 |
4/3 |
5.50 |
54:41 |
4:59 |
9:59 |
12/4 |
6.00 |
59:55 |
5:14 |
10:27 |
35/8 |
6.50 |
1:05:52 |
5:57 |
11:54 |
36/0 |
7.00 |
1:11:50 |
5:58 |
11:55 |
25/5 |
7.50 |
1:18:32 |
6:42 |
13:24 |
0/31 |
8.00 |
1:23:59 |
5:27 |
10:54 |
4/23 |
8.50 |
1:28:38 |
4:39 |
9:17 |
9/22 |
9.00 |
1:33:58 |
5:21 |
10:42 |
6/23 |
9.50 |
1:38:58 |
4:59 |
9:58 |
5/16 |
10.00 |
1:44:47 |
5:49 |
11:38 |
2/51 |
10.50 |
1:51:47 |
7:00 |
14:00 |
1/53 |
11.00 |
1:56:05 |
4:18 |
8:36 |
0/25 |
11.37 |
1:59:12 |
3:07 |
8:22 |
0/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
157 3.7% |
10:23
|
95 6.9% |
12:03
|
58 15.8% |
16:06
|
22 3.2% |
10:41
|
12 3.3% |
9:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.23% |
More |
800m |
3:57 |
7:57 |
46.12% |
More |
1km |
5:06 |
8:13 |
46.61% |
More |
Mile |
8:25 |
8:25 |
48.38% |
More |
5k |
29:38 |
9:32 |
46.70% |
More |
5 miles |
49:41 |
9:56 |
45.26% |
More |
10k |
1:02:15 |
10:01 |
45.06% |
More |
10 miles |
1:44:46 |
10:29 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
47.42 |
5km |
29:13 |
9:24 |
47.36 |
5M |
48:50 |
9:46 |
46.05 |
10km |
1:01:45 |
9:56 |
45.43 |
10M |
1:43:14 |
10:19 |
44.87 |
Half |
2:18:11 |
10:33 |
43.98 |
20M |
3:38:14 |
10:55 |
44.12 |
Mara |
4:52:08 |
11:09 |
43.95 |
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