Sun 26th Oct 2014 at 7:00pm by Velociraptor
Bike > Turbo Trainer
-
Time
1:00:00
-
Miles
11.19
-
Mph
11.2
-
FBI
56.24
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
First turbo session of the winter. Steady spin, nothing fancy. Elton John, 1st CD.
Average power: 102W
Average cadence: 84rpm
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:34 |
5:15 |
20km |
1:07:53 |
5:28 |
15 miles |
1:24:42 |
5:39 |
20 miles |
1:58:50 |
5:57 |
40km |
2:33:29 |
6:11 |
25 miles |
2:34:32 |
6:11 |
42km |
2:42:33 |
6:14 |
50 miles |
5:49:23 |
6:59 |
56 miles |
6:39:14 |
7:08 |
100 miles |
13:09:54 |
7:54 |
112 miles |
15:02:37 |
8:04 |
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