Sun 26th Oct 2014 at 7:00am by Velociraptor

Run > Trail Run

  • Amazing
  • rain
  • v windy
  • cold
  • Time
    4:15:49
  • Miles
    13.27
  • Min/mi
    19:17
  • WAVA
    28.93
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Coniston. Old Man and some other places. Blowing an absolute hoolie and cloud cover on the tops, I didn't want to stay too high for too long.
It's on strava (two CRs!) and blog. I considered logging it as "X-Training - Hiking", but I went out intending to run, and I didn't walk anything that I *could* run.

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 38.67
5km 46:20 14:55 35.58
5M 1:21:06 16:13 33.18
10km 1:44:45 16:51 32.16
10M 3:03:22 18:20 30.26
Half 4:11:58 19:14 28.76
20M 6:54:34 20:44 27.51
Mara 9:29:40 21:45 26.51

Three Things You Saw Today

1 The shelter at the top of the Old Man of Coniston
2 Levers Water
3 Coniston from above
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