- Amazing
- rain
- v windy
- cold
-
Time
4:15:49
-
Miles
13.27
-
Min/mi
19:17
-
WAVA
28.93
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Coniston. Old Man and some other places. Blowing an absolute hoolie and cloud cover on the tops, I didn't want to stay too high for too long.
It's on strava (two CRs!) and blog. I considered logging it as "X-Training - Hiking", but I went out intending to run, and I didn't walk anything that I *could* run.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
38.67 |
5km |
46:20 |
14:55 |
35.58 |
5M |
1:21:06 |
16:13 |
33.18 |
10km |
1:44:45 |
16:51 |
32.16 |
10M |
3:03:22 |
18:20 |
30.26 |
Half |
4:11:58 |
19:14 |
28.76 |
20M |
6:54:34 |
20:44 |
27.51 |
Mara |
9:29:40 |
21:45 |
26.51 |
Three Things You Saw Today
1 The shelter at the top of the Old Man of Coniston
2 Levers Water
3 Coniston from above
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