Sat 25th Oct 2014 at 9:00am by jamesy1981

Run > Race

breezy

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Time
4:43:49
Miles
25.75
Min/mi
11:01
Pacing
65%
WAVA
42.10
Cals
2773
Asc(m)
42
Hillscore
98
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 62cal
2) 1km - 5:43(5:43/km) 71cal
3) 1km - 5:09(5:09/km) 71cal
4) 1km - 5:17(5:17/km) 71cal
5) 1km - 5:36(5:36/km) 71cal
6) 1km - 5:12(5:12/km) 71cal
7) 1km - 5:04(5:04/km) 72cal
8) 1km - 6:48(6:48/km) 68cal
9) 1km - 5:01(5:01/km) 70cal
10) 1km - 6:19(6:19/km) 74cal
11) 1km - 5:57(5:57/km) 69cal
12) 1km - 6:05(6:05/km) 71cal
13) 1km - 5:19(5:19/km) 71cal
14) 1km - 5:00(5:00/km) 71cal
15) 1km - 5:26(5:26/km) 75cal
16) 1km - 5:50(5:50/km) 72cal
17) 1km - 7:40(7:40/km) 64cal
18) 1km - 6:32(6:32/km) 68cal
19) 1km - 5:54(5:54/km) 70cal
20) 1km - 5:31(5:31/km) 71cal
21) 1km - 5:08(5:08/km) 72cal
22) 1km - 5:26(5:26/km) 71cal
23) 1km - 5:29(5:29/km) 70cal
24) 1km - 5:42(5:42/km) 72cal
25) 1km - 6:07(6:07/km) 67cal
26) 1km - 5:52(5:52/km) 70cal
27) 1km - 9:39(9:39/km) 63cal
28) 1km - 7:24(7:24/km) 67cal
29) 1km - 8:05(8:05/km) 70cal
30) 1km - 8:52(8:52/km) 54cal
31) 1km - 7:35(7:35/km) 64cal
32) 1km - 9:05(9:05/km) 57cal
33) 1km - 9:42(9:42/km) 62cal
34) 1km - 8:15(8:15/km) 62cal
35) 1km - 9:28(9:28/km) 62cal
36) 1km - 7:31(7:31/km) 65cal
37) 1km - 8:01(8:01/km) 62cal
38) 1km - 9:49(9:49/km) 55cal
39) 1km - 10:24(10:24/km) 55cal
40) 1km - 9:48(9:48/km) 56cal
41) 1km - 6:43(6:43/km) 65cal
42) 0.44km - 2:43(6:11/km) 29cal

7:37 5:43 5:09 5:17 5:36 5:12 5:04 6:48 5:01 6:19 5:57 6:05 5:19 5:00 5:26 5:50 7:40 6:32 5:54 5:31 5:08 5:26 5:29 5:42 6:07 5:52 9:39 7:24 8:05 8:52 7:35 9:05 9:42 8:15 9:28 7:31 8:01 9:49 10:24 9:48 6:43 2:43

Pin Map

0mi in 0

Pace

27%

12%

22%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:58	10:58	10:58	78/10
2.00	19:42	8:44	8:44	34/12
3.00	28:30	8:48	8:48	24/10
4.00	36:48	8:18	8:18	20/68
5.00	46:42	9:54	9:54	71/42
6.00	55:34	8:52	8:52	7/85
7.00	1:05:21	9:47	9:47	58/0
8.00	1:14:32	9:11	9:11	40/3
9.00	1:22:51	8:19	8:19	0/115
10.00	1:32:13	9:22	9:22	42/29
11.00	1:43:39	11:26	11:26	85/0
12.00	1:53:07	9:28	9:28	30/20
13.00	2:01:42	8:35	8:35	0/45
14.00	2:10:34	8:52	8:52	3/28
15.00	2:20:02	9:28	9:28	3/31
16.00	2:29:04	9:02	9:02	5/68
17.00	2:42:32	13:27	13:27	50/9
18.00	2:55:33	13:01	13:01	55/53
19.00	3:08:23	12:50	12:50	35/61
20.00	3:23:17	14:54	14:54	60/28
21.00	3:38:04	14:46	14:46	24/32
22.00	3:51:28	13:25	13:25	53/34
23.00	4:04:41	13:13	13:13	30/11
24.00	4:20:58	16:18	16:18	76/33
25.00	4:36:37	15:39	15:39	51/5
25.73	4:43:49	7:12	9:48	0/81

Elevation

Asc 42m, Range 193m, Flat prediction 4:41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
180 4.4%	9:31
127 10.3%	16:32
120 3.1%	8:58
78 9.0%	11:39
72 6.8%	8:04
60 7.5%	15:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.46%	More
800m	3:48	7:38	44.40%	More
1km	4:44	7:37	46.67%	More
Mile	7:56	7:56	48.12%	More
5k	26:21	8:29	49.08%	More
5 miles	44:05	8:49	47.99%	More
10k	55:55	9:00	47.36%	More
10 miles	1:31:28	9:09	47.92%	More
Half	2:00:06	9:10	48.33%	More
20 miles	3:22:24	10:07	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	42.06
5km	30:10	9:43	42.87
5M	49:57	9:59	42.34
10km	1:02:53	10:07	42.12
10M	1:44:08	10:25	42.09
Half	2:18:39	10:35	41.54
20M	3:37:07	10:51	42.04
Mara	4:49:05	11:02	42.10

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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