Sat 25th Oct 2014 at 11:00am by Velociraptor
Bike > Road Biking
Amazing
v windy
-
Time
3:24:14
-
Miles
43.58
-
Mph
12.8
-
FBI
64.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Much better day than expected, windy but dry and bright.
First two hours on my own. A595/Isel/Cockermouth/Embleton/Castle Inn/Ireby/Uldale. 1:59, 23.58 miles, 710m of climbing, average power 94W, average cadence 67rpm.
Met eL Bee! for dinner at Mae's and rode back together.
Over Uldale and Caldbeck Commons with a tail wind, up to the mast and down again still with a tail wind, then Red Dial/Blaithwaite/Flecky.
Average power: 93W
Weighted average power: 104W
Maximum power: 262W
Average cadence: 69rpm
Maximum speed: 44.7mph/1:47mm split down over Caldbeck Commons, 45.1mph/1:52mm split down from the Caldbeck mast.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:07 |
3:37 |
| 20km |
46:39 |
3:45 |
| 15 miles |
58:13 |
3:53 |
| 20 miles |
1:21:40 |
4:05 |
| 40km |
1:45:28 |
4:15 |
| 25 miles |
1:46:11 |
4:15 |
| 42km |
1:51:42 |
4:17 |
| 50 miles |
4:00:05 |
4:48 |
| 56 miles |
4:34:20 |
4:54 |
| 100 miles |
9:02:48 |
5:26 |
| 112 miles |
10:20:15 |
5:32 |
Three Things You Saw Today
1 Lots of tup-marked sheep
2 Cockermouth school
3 A baked potato with coronation chicken, and four cups of coffee
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