Sat 25th Oct 2014 at 7:00am by Longwayround [LWR]

Bike > General

Preston parkrun

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Time
10:14
Miles
2.27
Mph
13.3
Cals
122
Cadence
58
BPM
121
%MHR
69.7
B/mi
547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.66 - 10:14(4:30/) 122/143bpm 122cal

10:14

Pace

15%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	5.63	108 102-119	1152	39 35-43
0.13	55	15	14.64	119 118-119	488	48 45-50
0.19	1:09	13	17.10	124 121-126	435	57 57-57
0.25	1:26	17	13.19	133 128-137	605	33 9-52
0.31	1:40	14	15.52	134 134-134	518	57 57-57
0.38	1:52	12	18.55	131 130-132	424	39 20-57
0.44	2:04	12	18.54	128 128-128	414	56 56-56
0.50	2:16	12	18.55	127 125-128	411	57 56-57
0.56	2:29	12	18.53	122 122-122	395	57 57-57
0.63	2:41	12	18.44	122 122-122	397	56 55-56
0.69	2:53	12	18.07	124 123-124	412	56 55-56
0.75	3:06	13	17.92	125 125-125	419	56 56-56
0.81	3:18	12	18.05	125 125-125	415	58 58-58
0.88	3:31	12	18.25	125 125-125	411	55 55-55
0.94	3:43	13	17.78	123 122-124	415	55 54-55
1.00	3:56	13	17.63	122 122-122	415	54 54-54
1.06	4:09	13	17.23	125 124-125	435	52 50-53
1.13	4:23	14	15.77	124 124-124	472	61 61-61
1.19	4:38	15	15.36	128 125-130	500	64 64-64
1.25	4:54	16	13.88	127 124-129	549	0 0-0
1.31	5:33	39	5.74	122 119-128	1276	42 30-49
1.38	5:50	16	13.67	125 120-129	549	77 74-79
1.44	6:04	14	15.74	131 129-132	499	72 72-72
1.50	6:18	14	16.08	138 135-140	515	70 69-70
1.56	6:32	14	16.33	141 141-141	518	74 74-74
1.63	6:45	13	17.81	140 139-140	472	81 77-83
1.69	6:56	11	20.09	136 136-136	406	82 82-82
1.75	7:07	11	20.77	131 129-133	378	77 77-77
1.81	7:20	13	17.41	124 122-126	427	76 67-80
1.88	7:35	15	14.58	135 133-137	556	74 72-75
1.94	7:51	16	14.21	141 139-142	596	72 72-72
2.00	8:05	14	16.43	132 124-138	482	0 0-0
2.06	8:18	14	16.54	114 111-119	414	0 0-0
2.13	8:47	29	7.67	109 106-112	853	0 0-0
2.19	9:26	38	5.85	104 101-105	1067	0 0-0
2.25	9:53	27	8.35	103 102-104	740	0 0-0
2.27	10:16	23	3.66	101 100-102	1654	0 0-0

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:27	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	52:44	5:16
20km	1:07:03	5:24
15 miles	1:22:34	5:30
20 miles	1:53:29	5:40
40km	2:24:18	5:48
25 miles	2:25:14	5:49
42km	2:32:18	5:50
50 miles	5:12:33	6:15
56 miles	5:54:17	6:20
100 miles	11:12:38	6:44
112 miles	12:42:26	6:48

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