Sat 25th Oct 2014 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:20:38
Miles
25.65
Mph
19.1
FBI
78.31
Cals
863
BPM
146
%MHR
76.8
B/mi
459
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 25.65m - 1:20:38(3:09/m) 148/166bpm 863cal 8.53/14.87/hr

1:20:38

Pace

13%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:11	4:11	14.37	111 73-135	464	0/11
2.00	7:07	2:56	20.40	143 126-149	421	5/3
3.00	10:38	3:30	17.10	147 139-151	516	27/12
4.00	13:42	3:05	19.49	146 137-162	449	2/13
5.00	17:42	4:00	15.02	142 114-153	567	19/1
6.00	21:09	3:27	17.40	149 124-159	514	29/26
7.00	23:44	2:35	23.23	139 127-145	359	2/24
8.00	26:19	2:35	23.15	147 140-151	381	1/13
9.00	33:26	7:06	8.44	141 89-157	1002	12/9
10.00	36:27	3:02	19.80	143 129-152	433	5/18
11.00	39:47	3:19	18.06	152 141-160	505	17/4
12.00	42:59	3:12	18.73	152 141-158	487	17/15
13.00	45:41	2:42	22.23	144 135-152	389	8/26
14.00	49:01	3:20	17.99	149 145-154	497	15/6
15.00	52:54	3:53	15.45	153 139-162	594	37/8
16.00	56:45	3:51	15.58	142 113-160	547	25/27
17.00	59:34	2:49	21.31	134 121-145	377	0/32
18.00	1:02:12	2:38	22.77	157 147-161	414	2/5
19.00	1:05:05	2:53	20.83	157 151-161	452	10/3
20.00	1:07:48	2:43	22.03	159 155-163	433	3/3
21.00	1:10:36	2:48	21.47	162 159-166	453	10/1
22.00	1:13:15	2:39	22.65	165 162-166	437	5/6
23.00	1:15:58	2:43	22.14	161 158-164	436	5/9
24.00	1:19:32	3:35	16.75	151 128-161	541	18/14
25.00	1:23:33	4:01	14.94	141 103-163	566	8/2
25.65	1:26:00	2:27	15.87	148 122-165	560	12/9

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.9%	16.6
43 3.0%	21.6
28 5.3%	17.6
26 1.6%	19.6
25 5.2%	14.0
22 1.4%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:11	2:22	More
1km	1:31	2:26	More
Mile	2:31	2:31	More
5k	8:11	2:38	More
5 miles	13:34	2:43	More
10k	16:53	2:43	More
10 miles	29:56	3:00	More
Half	39:47	3:02	More
20 miles	1:05:08	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	29:43	2:58
20km	37:24	3:01
15 miles	45:40	3:03
20 miles	1:01:56	3:06
40km	1:17:59	3:08
25 miles	1:18:28	3:08
42km	1:22:08	3:09
50 miles	2:43:36	3:16
56 miles	3:04:29	3:18
100 miles	5:41:06	3:25
112 miles	6:24:38	3:26

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