Sat 25th Oct 2014 at 8:00am by bigfatjoe
Bike > Road Biking
-
Time
25:02
-
Miles
5.59
-
Mph
13.4
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The cycle home was much harder - i was tired and it was a very big hill to get out of the reserve! It is the problem with the run starting at sea level!
1) 5km - 15:49
2) 4km - 9:13
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:22 |
4:38 |
20km |
58:23 |
4:42 |
15 miles |
1:11:16 |
4:45 |
20 miles |
1:36:41 |
4:50 |
40km |
2:01:44 |
4:54 |
25 miles |
2:02:29 |
4:54 |
42km |
2:08:11 |
4:55 |
50 miles |
4:15:22 |
5:06 |
56 miles |
4:47:58 |
5:09 |
100 miles |
8:52:26 |
5:19 |
112 miles |
10:00:23 |
5:22 |
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