Fri 24th Oct 2014 at 6:00pm by becca7
Run > General
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Time
56:17
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Miles 4.67
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Min/mi 12:03
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Pacing
93%
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WAVA
41.41
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Asc(m)
42
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Hillscore
5
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Surface
Road
Notes & Comments
Very slow but largely discomfort free.
Split Summary
===
1) 1m - 12:05(12:05/m)
2) 1m - 11:40(11:40/m)
3) 1m - 11:36(11:36/m)
4) 1m - 12:25(12:25/m)
5) 0.67m - 8:31(12:37/m)
Split Summary
===
1) 1m - 12:05(12:05/m)
2) 1m - 11:40(11:40/m)
3) 1m - 11:36(11:36/m)
4) 1m - 12:25(12:25/m)
5) 0.67m - 8:31(12:37/m)
12:05 11:40 11:36 12:25 8:31
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:46 | 1:46 | 14:05 | 0/2 |
0.25 | 3:16 | 1:30 | 12:04 | 0/3 |
0.38 | 4:47 | 1:31 | 12:11 | 1/2 |
0.50 | 6:16 | 1:29 | 11:51 | 6/0 |
0.63 | 7:39 | 1:23 | 11:01 | 3/3 |
0.75 | 9:04 | 1:25 | 11:19 | 2/1 |
0.88 | 10:29 | 1:25 | 11:21 | 1/0 |
1.00 | 12:00 | 1:31 | 12:06 | 0/6 |
1.13 | 13:24 | 1:24 | 11:14 | 0/2 |
1.25 | 14:49 | 1:26 | 11:24 | 1/0 |
1.38 | 16:17 | 1:28 | 11:43 | 4/0 |
1.50 | 17:45 | 1:28 | 11:44 | 0/4 |
1.63 | 19:18 | 1:33 | 12:25 | 0/4 |
1.75 | 20:47 | 1:29 | 11:51 | 0/5 |
1.88 | 22:18 | 1:30 | 12:03 | 2/0 |
2.00 | 23:41 | 1:24 | 11:09 | 0/3 |
2.13 | 25:15 | 1:33 | 12:26 | 6/0 |
2.25 | 26:45 | 1:30 | 12:00 | 4/2 |
2.38 | 28:11 | 1:27 | 11:35 | 0/3 |
2.50 | 29:36 | 1:24 | 11:15 | 0/3 |
2.63 | 31:00 | 1:25 | 11:16 | 0/5 |
2.75 | 32:26 | 1:26 | 11:27 | 2/1 |
2.88 | 33:55 | 1:29 | 11:54 | 3/0 |
3.00 | 35:18 | 1:23 | 11:02 | 1/1 |
3.13 | 36:49 | 1:31 | 12:08 | 2/0 |
3.25 | 38:25 | 1:35 | 12:44 | 0/1 |
3.38 | 39:58 | 1:33 | 12:23 | 0/0 |
3.50 | 41:30 | 1:32 | 12:17 | 1/1 |
3.63 | 42:59 | 1:29 | 11:53 | 1/2 |
3.75 | 44:33 | 1:34 | 12:32 | 0/1 |
3.88 | 46:06 | 1:33 | 12:24 | 8/0 |
4.00 | 47:46 | 1:40 | 13:20 | 5/0 |
4.13 | 49:21 | 1:35 | 12:43 | 0/3 |
4.25 | 50:56 | 1:35 | 12:38 | 0/1 |
4.38 | 52:25 | 1:29 | 11:53 | 0/5 |
4.50 | 54:03 | 1:38 | 13:02 | 6/0 |
4.63 | 55:39 | 1:36 | 12:52 | 4/0 |
4.67 | 56:17 | 38 | 12:39 | 1/0 |
Elevation
Asc 42m,
Range 25m, Flat prediction 55:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.4% | 12:39 |
14 2.9% | 12:54 |
12 3.0% | 12:00 |
11 3.6% | 12:10 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:51 | 10:51 | 40.42 |
5km | 36:25 | 11:43 | 42.07 |
5M | 1:00:32 | 12:06 | 41.29 |
10km | 1:16:21 | 12:17 | 40.97 |
10M | 2:06:54 | 12:41 | 40.51 |
Half | 2:49:19 | 12:55 | 39.59 |
20M | 4:26:01 | 13:18 | 39.54 |
Mara | 5:54:56 | 13:33 | 39.17 |
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