Fri 24th Oct 2014 at 1:00pm by fetcheveryone

Run > General

Follow User
0 👍

Time
28:11
Miles
2.99
Min/mi
9:26
Pacing
85%
WAVA
45.44
BPM
146
%MHR
78.9
B/mi
1375
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/172bpm
2) 1m - 9:41(9:41/m) 152/166bpm
3) 0.99m - 8:41(8:47/m) 154/166bpm

9:49 9:41 8:41

Pin Map

0mi in 0

Pace

23%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	97 95-99	972	1/0
0.25	2:24	1:09	9:11	95 91-101	872	0/1
0.38	4:05	1:41	13:26	107 97-137	1437	2/0
0.50	5:24	1:19	10:31	149 137-158	1567	1/1
0.63	6:32	1:09	9:11	165 157-172	1515	1/1
0.75	7:37	1:05	8:37	148 137-157	1276	0/1
0.88	8:43	1:06	8:48	152 149-155	1338	0/1
1.00	9:48	1:05	8:41	151 149-156	1312	1/0
1.13	10:54	1:06	8:49	152 149-154	1341	0/1
1.25	12:05	1:11	9:26	152 148-155	1433	1/0
1.38	13:12	1:07	8:54	150 144-153	1334	1/0
1.50	14:33	1:21	10:45	153 150-160	1646	2/0
1.63	15:49	1:16	10:09	148 143-155	1503	0/3
1.75	17:14	1:26	11:25	149 144-152	1700	2/0
1.88	18:22	1:08	9:04	152 149-156	1378	3/0
2.00	19:29	1:07	8:54	159 156-166	1416	7/0
2.13	20:34	1:05	8:44	162 156-166	1414	0/4
2.25	21:39	1:05	8:36	150 145-155	1290	0/3
2.38	22:44	1:05	8:37	150 146-153	1292	0/3
2.50	23:50	1:07	8:55	151 146-155	1345	0/1
2.63	24:55	1:05	8:39	153 152-155	1322	2/2
2.75	26:01	1:06	8:47	153 152-155	1343	1/1
2.88	27:09	1:08	9:04	155 153-157	1406	0/0
2.99	28:11	1:02	9:07	154 150-157	1403	1/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.58%	More
800m	4:19	8:40	40.34%	More
1km	5:23	8:41	42.24%	More
Mile	8:46	8:46	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.43
5km	29:21	9:27	45.44
5M	48:36	9:43	44.54
10km	1:01:12	9:51	44.17
10M	1:41:20	10:08	44.05
Half	2:14:55	10:18	43.42
20M	3:31:17	10:34	43.94
Mara	4:41:18	10:44	44.01

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry