Fri 24th Oct 2014 at 11:00am by Velociraptor
Bike > Road Biking
-
Time
3:03:48
-
Miles
43.15
-
Mph
14.1
-
FBI
70.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hayton/Silloth/Abbeytown/Cuddy Lonning/Clea Hall/Caldbeck Commons/quick way home, with eL Bee!. I decided against going up and over to Uldale into the wind.
Average power: 89W
Weighted average power: 97W
Maximum power: 253W
Average cadence: 67rpm
Maximum speed: 35.1mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:53 |
3:17 |
20km |
42:28 |
3:25 |
15 miles |
53:00 |
3:32 |
20 miles |
1:14:21 |
3:43 |
40km |
1:36:02 |
3:52 |
25 miles |
1:36:41 |
3:52 |
42km |
1:41:42 |
3:54 |
50 miles |
3:38:36 |
4:22 |
56 miles |
4:09:48 |
4:28 |
100 miles |
8:14:14 |
4:57 |
112 miles |
9:24:45 |
5:03 |
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