Thu 23rd Oct 2014 at 8:00am by LouLou
Run > Recovery Run
-
Time
29:57
-
Miles
3.40
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
53.85
-
Cals
372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not feeling the love this morning so just went back to hotel
There will be runs like this
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
1/2 |
0.25 |
2:04 |
1:05 |
8:41 |
0/0 |
0.38 |
3:15 |
1:11 |
9:26 |
0/1 |
0.50 |
4:27 |
1:12 |
9:38 |
1/0 |
0.63 |
5:34 |
1:06 |
8:52 |
0/0 |
0.75 |
11:32 |
5:59 |
47:49 |
2/1 |
0.88 |
13:19 |
1:46 |
14:10 |
5/1 |
1.00 |
14:11 |
52 |
6:57 |
1/5 |
1.13 |
15:14 |
1:03 |
8:24 |
0/1 |
1.25 |
16:17 |
1:04 |
8:29 |
1/0 |
1.38 |
17:26 |
1:09 |
9:09 |
1/0 |
1.50 |
19:32 |
2:06 |
16:46 |
2/0 |
1.63 |
20:38 |
1:07 |
8:53 |
0/1 |
1.75 |
21:23 |
45 |
6:00 |
1/1 |
1.88 |
22:14 |
50 |
6:43 |
1/2 |
2.00 |
23:18 |
1:04 |
8:34 |
1/1 |
2.13 |
24:23 |
1:05 |
8:37 |
0/2 |
2.25 |
25:26 |
1:04 |
8:30 |
3/0 |
2.38 |
26:30 |
1:04 |
8:29 |
1/1 |
2.50 |
27:41 |
1:11 |
9:30 |
0/1 |
2.63 |
28:48 |
1:07 |
8:53 |
1/1 |
2.75 |
29:52 |
1:04 |
8:29 |
0/1 |
2.88 |
30:56 |
1:04 |
8:34 |
0/1 |
3.00 |
32:01 |
1:05 |
8:38 |
1/0 |
3.13 |
36:58 |
4:58 |
39:41 |
1/1 |
3.25 |
38:34 |
1:36 |
12:46 |
4/2 |
3.38 |
40:09 |
1:35 |
12:42 |
0/4 |
3.39 |
40:21 |
12 |
10:46 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
51.53 |
5km |
27:13 |
8:46 |
54.13 |
5M |
45:05 |
9:01 |
52.92 |
10km |
56:45 |
9:08 |
52.47 |
10M |
1:33:59 |
9:24 |
52.17 |
Half |
2:05:07 |
9:33 |
51.19 |
20M |
3:15:56 |
9:48 |
51.54 |
Mara |
4:20:52 |
9:57 |
51.35 |
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