Fri 24th Oct 2014 at 6:00am by bigfatjoe
Run > Commute
-
Time
27:49
-
Miles
3.29
-
Min/mi
8:27
-
WAVA
49.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kind of a run commute. It is my day off exercise, but Bex had the car at the gym and I am going fro a drink in the city after work. So I ran the 2.25km down to the gym, got a lift with bex to her office and then ran the 3km down to my office.
Took it easy, but legs were definitely feeling tired.
1) 1km - 5:16
2) 1km - 5:29
3) 1km - 5:14
4) 1km - 5:15
5) 1km - 5:10
6) 0.3km - 1:25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
48.10 |
| 5km |
26:11 |
8:26 |
49.08 |
| 5M |
43:21 |
8:40 |
48.60 |
| 10km |
54:35 |
8:47 |
48.37 |
| 10M |
1:30:23 |
9:02 |
48.40 |
| Half |
2:00:20 |
9:11 |
47.81 |
| 20M |
3:08:26 |
9:25 |
48.38 |
| Mara |
4:10:53 |
9:35 |
48.45 |
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