Thu 23rd Oct 2014 at 4:00pm by geordiegirl

Run > Commute

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Time
1:26:59
Miles
7.01
Min/mi
12:25
Pacing
61%
WAVA
41.78
Cals
673
BPM
150
%MHR
87.7
B/mi
1861
Asc(m)
42
Hillscore
8
Surface
Road

long

Notes & Comments

Run home from work, met mum at the total garage and we ran right around park, hermitage roundabout and home, detoured to hit 7mile!! longest run in a long time

Split Summary
===
1) 1m - 10:55(10:55/m) 137/161bpm 49cal 2.46/2.76/hr
2) 1m - 10:26(10:26/m) 143/159bpm 74cal 2.57/3.27/hr
3) 1m - 11:59(11:59/m) 149/168bpm 63cal 2.24/3.17/hr
4) 1m - 12:21(12:21/m) 154/184bpm 95cal 2.17/3.05/hr
5) 1m - 14:20(14:20/m) 151/167bpm 117cal 1.87/2.7/hr
6) 1m - 14:12(14:12/m) 158/188bpm 124cal 1.89/2.81/hr
7) 1m - 12:39(12:39/m) 157/184bpm 150cal 2.12/2.92/hr
8) 0.01m - 6(12:17/m) 153/153bpm 1cal 2.19/2.17/hr

10:55 10:26 11:59 12:21 14:20 14:12 12:39 6

Pin Map

0mi in 0

Pace

35%

23%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	113 92-138	1252	6/3
0.50	5:33	2:47	11:07	137 114-153	1524	4/2
0.75	8:18	2:45	10:58	151 139-161	1657	0/5
1.00	10:55	2:38	10:32	146 130-158	1537	0/11
1.25	15:16	4:21	17:23	136 114-152	2365	0/7
1.50	17:51	2:35	10:19	144 130-159	1486	1/6
1.75	20:51	3:00	12:00	140 125-155	1680	0/15
2.00	23:40	2:48	11:14	144 126-156	1617	1/2
2.25	27:38	3:59	15:55	142 123-156	2259	3/3
2.50	30:26	2:48	11:12	146 135-163	1636	1/2
2.75	33:47	3:21	13:22	158 138-168	2113	2/0
3.00	36:40	2:53	11:33	150 132-163	1733	1/1
3.25	41:41	5:01	20:05	150 129-175	3012	3/1
3.50	44:55	3:14	12:55	153 139-165	1977	1/3
3.75	48:06	3:10	12:41	154 143-164	1954	1/1
4.00	51:16	3:11	12:42	161 153-184	2045	5/1
4.25	54:43	3:27	13:47	157 148-166	2165	0/5
4.50	57:53	3:10	12:40	149 135-161	1888	1/1
4.75	1:01:42	3:49	15:15	146 133-162	2226	4/1
5.00	1:05:35	3:53	15:34	153 135-167	2381	8/0
5.25	1:09:24	3:49	15:17	153 135-169	2338	11/0
5.50	1:12:58	3:34	14:15	154 129-182	2195	0/4
5.75	1:16:37	3:39	14:34	160 144-188	2331	4/3
6.00	1:21:23	4:47	19:06	160 145-178	3057	19/0
6.25	1:25:02	3:39	14:34	152 140-166	2215	14/0
6.50	1:28:18	3:16	13:06	162 149-184	2122	11/0
6.75	1:31:15	2:57	11:46	160 139-172	1883	1/3
7.00	1:34:08	2:53	11:33	156 150-166	1803	1/2
7.01	1:34:14	6	12:38	152 152-152	1920	0/0

Heart

150/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 1:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.5%	15:17
25 2.2%	14:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.50
5km	35:21	11:23	44.35
5M	59:51	11:58	42.75
10km	1:16:07	12:15	42.08
10M	2:08:53	12:53	40.86
Half	2:53:47	13:16	39.53
20M	4:37:34	13:53	38.85
Mara	6:14:16	14:17	38.10

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