Thu 23rd Oct 2014 at 4:00pm by SooWoo
Run > General
-
Time
43:58
-
Miles
4.66
-
Min/mi
9:26
-
Pacing
88%
-
WAVA
54.11
-
Stride(cm)
99
-
Cals
600
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 127cal 2.85/3.35/hr
2) 1m - 9:14(9:14/m) 129cal 2.9/3.14/hr
3) 1m - 9:33(9:33/m) 129cal 2.81/3.11/hr
4) 1m - 9:21(9:21/m) 129cal 2.87/2.96/hr
5) 0.66m - 6:26(9:42/m) 86cal 2.76/3.17/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:57 |
165 120-172 |
0/1 |
0.25 |
2:22 |
1:08 |
9:01 |
172 170-174 |
7/1 |
0.38 |
4:05 |
1:43 |
13:44 |
168 120-174 |
0/2 |
0.50 |
5:16 |
1:10 |
9:23 |
171 168-172 |
1/3 |
0.63 |
6:32 |
1:16 |
10:10 |
173 172-174 |
0/1 |
0.75 |
7:46 |
1:14 |
9:50 |
172 168-174 |
1/0 |
0.88 |
8:56 |
1:10 |
9:22 |
171 168-174 |
1/2 |
1.00 |
10:06 |
1:10 |
9:22 |
171 166-172 |
0/1 |
1.13 |
11:15 |
1:08 |
9:08 |
170 166-174 |
0/0 |
1.25 |
12:25 |
1:11 |
9:26 |
172 170-174 |
0/1 |
1.38 |
13:36 |
1:11 |
9:25 |
172 170-174 |
0/1 |
1.50 |
14:46 |
1:10 |
9:24 |
173 172-174 |
1/1 |
1.63 |
15:53 |
1:07 |
8:54 |
172 170-174 |
0/0 |
1.75 |
17:02 |
1:09 |
9:12 |
172 170-174 |
0/1 |
1.88 |
18:10 |
1:08 |
9:04 |
173 170-174 |
0/0 |
2.00 |
19:20 |
1:10 |
9:23 |
173 172-174 |
1/2 |
2.13 |
20:29 |
1:09 |
9:12 |
172 170-174 |
1/0 |
2.25 |
21:42 |
1:12 |
9:38 |
172 168-174 |
0/1 |
2.38 |
22:51 |
1:10 |
9:18 |
173 172-174 |
0/1 |
2.50 |
24:01 |
1:10 |
9:19 |
173 172-174 |
1/0 |
2.63 |
25:15 |
1:13 |
9:47 |
172 170-174 |
1/0 |
2.75 |
26:45 |
1:30 |
12:02 |
173 168-176 |
0/1 |
2.88 |
27:57 |
1:12 |
9:39 |
172 170-174 |
0/1 |
3.00 |
29:10 |
1:13 |
9:41 |
173 170-174 |
2/0 |
3.13 |
30:18 |
1:08 |
9:03 |
173 170-176 |
1/1 |
3.25 |
31:28 |
1:11 |
9:25 |
172 170-174 |
1/1 |
3.38 |
32:38 |
1:09 |
9:16 |
173 170-176 |
0/0 |
3.50 |
33:55 |
1:17 |
10:20 |
173 170-176 |
0/1 |
3.63 |
35:02 |
1:07 |
8:54 |
173 172-174 |
1/0 |
3.75 |
36:10 |
1:08 |
9:01 |
172 172-174 |
0/1 |
3.88 |
37:20 |
1:10 |
9:19 |
172 170-174 |
1/0 |
4.00 |
38:30 |
1:11 |
9:25 |
173 172-174 |
0/1 |
4.13 |
39:41 |
1:11 |
9:27 |
173 172-176 |
1/0 |
4.25 |
40:52 |
1:11 |
9:28 |
173 172-176 |
0/1 |
4.38 |
42:04 |
1:12 |
9:36 |
173 172-176 |
1/1 |
4.50 |
43:19 |
1:15 |
9:57 |
173 172-174 |
0/0 |
4.63 |
44:36 |
1:17 |
10:20 |
172 170-174 |
0/1 |
4.66 |
44:57 |
21 |
10:14 |
166 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
41.67% |
More |
800m |
4:32 |
9:06 |
44.83% |
More |
1km |
5:41 |
9:08 |
46.54% |
More |
Mile |
9:13 |
9:13 |
48.69% |
More |
5k |
29:23 |
9:28 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
53.95 |
5km |
28:21 |
9:07 |
55.30 |
5M |
47:27 |
9:29 |
53.92 |
10km |
1:00:01 |
9:40 |
53.37 |
10M |
1:40:26 |
10:03 |
52.44 |
Half |
2:14:30 |
10:16 |
51.08 |
20M |
3:32:35 |
10:38 |
50.73 |
Mara |
4:44:42 |
10:52 |
50.09 |
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