Thu 23rd Oct 2014 at 4:00pm by SooWoo

Run > General

  • Time
    43:58
  • Miles
    4.66
  • Min/mi
    9:26
  • Pacing
    88%
  • WAVA
    54.11
  • Stride(cm)
    99
  • Cals
    600
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127cal 2.85/3.35/hr
2) 1m - 9:14(9:14/m) 129cal 2.9/3.14/hr
3) 1m - 9:33(9:33/m) 129cal 2.81/3.11/hr
4) 1m - 9:21(9:21/m) 129cal 2.87/2.96/hr
5) 0.66m - 6:26(9:42/m) 86cal 2.76/3.17/hr
9:24 9:14 9:33 9:21 6:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 48% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 165 120-172 0/1
0.25 2:22 1:08 9:01 172 170-174 7/1
0.38 4:05 1:43 13:44 168 120-174 0/2
0.50 5:16 1:10 9:23 171 168-172 1/3
0.63 6:32 1:16 10:10 173 172-174 0/1
0.75 7:46 1:14 9:50 172 168-174 1/0
0.88 8:56 1:10 9:22 171 168-174 1/2
1.00 10:06 1:10 9:22 171 166-172 0/1
1.13 11:15 1:08 9:08 170 166-174 0/0
1.25 12:25 1:11 9:26 172 170-174 0/1
1.38 13:36 1:11 9:25 172 170-174 0/1
1.50 14:46 1:10 9:24 173 172-174 1/1
1.63 15:53 1:07 8:54 172 170-174 0/0
1.75 17:02 1:09 9:12 172 170-174 0/1
1.88 18:10 1:08 9:04 173 170-174 0/0
2.00 19:20 1:10 9:23 173 172-174 1/2
2.13 20:29 1:09 9:12 172 170-174 1/0
2.25 21:42 1:12 9:38 172 168-174 0/1
2.38 22:51 1:10 9:18 173 172-174 0/1
2.50 24:01 1:10 9:19 173 172-174 1/0
2.63 25:15 1:13 9:47 172 170-174 1/0
2.75 26:45 1:30 12:02 173 168-176 0/1
2.88 27:57 1:12 9:39 172 170-174 0/1
3.00 29:10 1:13 9:41 173 170-174 2/0
3.13 30:18 1:08 9:03 173 170-176 1/1
3.25 31:28 1:11 9:25 172 170-174 1/1
3.38 32:38 1:09 9:16 173 170-176 0/0
3.50 33:55 1:17 10:20 173 170-176 0/1
3.63 35:02 1:07 8:54 173 172-174 1/0
3.75 36:10 1:08 9:01 172 172-174 0/1
3.88 37:20 1:10 9:19 172 170-174 1/0
4.00 38:30 1:11 9:25 173 172-174 0/1
4.13 39:41 1:11 9:27 173 172-176 1/0
4.25 40:52 1:11 9:28 173 172-176 0/1
4.38 42:04 1:12 9:36 173 172-176 1/1
4.50 43:19 1:15 9:57 173 172-174 0/0
4.63 44:36 1:17 10:20 172 170-174 0/1
4.66 44:57 21 10:14 166 166-170 0/0

Elevation

Asc 42m, Range 12m, Flat prediction 43:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 41.67% More
800m 4:32 9:06 44.83% More
1km 5:41 9:08 46.54% More
Mile 9:13 9:13 48.69% More
5k 29:23 9:28 53.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 53.95
5km 28:21 9:07 55.30
5M 47:27 9:29 53.92
10km 1:00:01 9:40 53.37
10M 1:40:26 10:03 52.44
Half 2:14:30 10:16 51.08
20M 3:32:35 10:38 50.73
Mara 4:44:42 10:52 50.09
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