Thu 23rd Oct 2014 at 4:00pm by Drell
Run > Intervals
-
Time
1:03:35
-
Miles
6.29
-
Min/mi
10:07
-
Pacing
80%
-
WAVA
56.18
-
Cals
616
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Clayhithe and back, + MCP
Split Summary
===
1) 1m - 10:11(10:11/m) 100cal
2) 0.25m - 2:29(9:56/m) 24cal
3) 0.25m - 2:00(7:59/m) 25cal
4) 0.17m - 2:01(11:40/m) 16cal
5) 0.25m - 2:03(8:14/m) 25cal
6) 0.16m - 2:01(12:41/m) 14cal
7) 0.25m - 1:59(7:58/m) 25cal
8) 0.16m - 2:02(12:52/m) 14cal
9) 0.25m - 2:01(8:04/m) 24cal
10) 0.17m - 2:01(11:40/m) 17cal
11) 0.25m - 2:05(8:21/m) 24cal
12) 0.16m - 2:02(12:55/m) 14cal
13) 0.25m - 2:03(8:14/m) 24cal
14) 0.15m - 2:01(13:28/m) 14cal
15) 0.25m - 2:02(8:08/m) 25cal
16) 0.15m - 2:01(13:52/m) 13cal
17) 0.25m - 2:03(8:10/m) 24cal
18) 0.15m - 2:01(13:07/m) 15cal
19) 1m - 10:20(10:20/m) 101cal
20) 0.77m - 8:08(10:31/m) 78cal
You paused your watch for 135 seconds. This time will not display in your split graph.
10:11 2:29 2:00 2:01 2:03 2:01 1:59 2:02 2:01 2:01 2:05 2:02 2:03 2:01 2:02 2:01 2:03 2:01 10:20 8:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.06 |
39 |
39 |
10:19 |
0/0 |
| 0.13 |
1:17 |
38 |
10:11 |
0/1 |
| 0.19 |
1:56 |
39 |
10:26 |
0/0 |
| 0.25 |
2:33 |
37 |
9:56 |
0/1 |
| 0.31 |
3:10 |
37 |
9:55 |
0/0 |
| 0.38 |
3:49 |
38 |
10:13 |
0/0 |
| 0.44 |
4:28 |
40 |
10:35 |
1/0 |
| 0.50 |
5:11 |
42 |
11:17 |
0/0 |
| 0.56 |
5:48 |
37 |
9:49 |
0/0 |
| 0.63 |
6:26 |
38 |
10:14 |
0/1 |
| 0.69 |
7:04 |
38 |
10:03 |
0/0 |
| 0.75 |
7:41 |
38 |
10:02 |
0/0 |
| 0.81 |
8:21 |
40 |
10:38 |
0/0 |
| 0.88 |
9:00 |
39 |
10:26 |
0/0 |
| 0.94 |
9:36 |
36 |
9:36 |
0/0 |
| 1.00 |
10:11 |
35 |
9:19 |
0/0 |
| 1.06 |
10:46 |
35 |
9:22 |
0/0 |
| 1.13 |
11:25 |
38 |
10:15 |
0/0 |
| 1.19 |
12:02 |
37 |
9:50 |
0/0 |
| 1.25 |
12:36 |
35 |
9:15 |
0/0 |
| 1.31 |
13:06 |
29 |
7:46 |
0/0 |
| 1.38 |
13:36 |
30 |
8:03 |
0/0 |
| 1.44 |
14:05 |
30 |
7:54 |
0/0 |
| 1.50 |
14:33 |
28 |
7:24 |
0/0 |
| 1.56 |
15:24 |
51 |
13:40 |
0/0 |
| 1.63 |
16:05 |
41 |
10:50 |
1/0 |
| 1.69 |
16:37 |
32 |
8:24 |
0/0 |
| 1.75 |
17:06 |
30 |
7:56 |
0/0 |
| 1.81 |
17:39 |
33 |
8:43 |
1/0 |
| 1.88 |
18:10 |
31 |
8:11 |
0/0 |
| 1.94 |
18:46 |
37 |
9:44 |
0/1 |
| 2.00 |
19:39 |
53 |
14:07 |
0/0 |
| 2.06 |
20:18 |
39 |
10:25 |
0/0 |
| 2.13 |
20:49 |
31 |
8:08 |
0/0 |
| 2.19 |
21:17 |
29 |
7:39 |
1/0 |
| 2.25 |
21:46 |
29 |
7:41 |
0/0 |
| 2.31 |
22:16 |
30 |
8:04 |
0/0 |
| 2.38 |
23:12 |
55 |
14:42 |
0/0 |
| 2.44 |
23:54 |
43 |
11:21 |
0/0 |
| 2.50 |
24:28 |
33 |
8:56 |
0/1 |
| 2.56 |
24:59 |
31 |
8:19 |
0/0 |
| 2.63 |
25:29 |
30 |
8:06 |
0/0 |
| 2.69 |
25:59 |
30 |
7:56 |
0/0 |
| 2.75 |
26:36 |
37 |
9:57 |
0/0 |
| 2.81 |
27:21 |
44 |
11:52 |
0/0 |
| 2.88 |
28:02 |
41 |
10:59 |
0/0 |
| 2.94 |
28:31 |
29 |
7:52 |
0/0 |
| 3.00 |
29:02 |
31 |
8:17 |
0/0 |
| 3.06 |
29:33 |
31 |
8:16 |
0/0 |
| 3.13 |
30:06 |
33 |
8:44 |
0/0 |
| 3.19 |
30:54 |
48 |
12:45 |
0/0 |
| 3.25 |
31:39 |
45 |
12:01 |
0/0 |
| 3.31 |
32:13 |
34 |
9:11 |
0/0 |
| 3.38 |
32:45 |
31 |
8:23 |
0/0 |
| 3.44 |
33:16 |
31 |
8:16 |
0/0 |
| 3.50 |
33:47 |
31 |
8:17 |
0/1 |
| 3.56 |
34:18 |
31 |
8:19 |
0/0 |
| 3.63 |
35:27 |
1:09 |
18:19 |
1/0 |
| 3.69 |
36:04 |
38 |
10:02 |
0/0 |
| 3.75 |
36:33 |
29 |
7:44 |
0/0 |
| 3.81 |
37:02 |
29 |
7:42 |
0/0 |
| 3.88 |
37:33 |
31 |
8:18 |
0/0 |
| 3.94 |
38:05 |
32 |
8:26 |
0/0 |
| 4.00 |
38:59 |
54 |
14:27 |
0/0 |
| 4.06 |
39:44 |
45 |
11:53 |
0/0 |
| 4.13 |
40:15 |
31 |
8:18 |
0/0 |
| 4.19 |
40:45 |
30 |
8:08 |
0/0 |
| 4.25 |
41:16 |
30 |
8:03 |
0/0 |
| 4.31 |
41:48 |
32 |
8:35 |
0/1 |
| 4.38 |
42:35 |
47 |
12:35 |
0/0 |
| 4.44 |
43:20 |
45 |
12:02 |
1/0 |
| 4.50 |
43:59 |
39 |
10:28 |
0/0 |
| 4.56 |
44:29 |
30 |
7:54 |
0/0 |
| 4.62 |
45:03 |
34 |
9:09 |
0/0 |
| 4.69 |
45:37 |
34 |
8:58 |
0/0 |
| 4.75 |
46:19 |
42 |
11:18 |
1/0 |
| 4.81 |
46:59 |
39 |
10:31 |
0/0 |
| 4.87 |
47:39 |
40 |
10:40 |
0/0 |
| 4.94 |
48:17 |
38 |
10:09 |
0/0 |
| 5.00 |
48:56 |
39 |
10:29 |
1/0 |
| 5.06 |
49:35 |
39 |
10:29 |
0/0 |
| 5.12 |
50:17 |
42 |
11:13 |
1/0 |
| 5.19 |
50:56 |
38 |
10:15 |
0/0 |
| 5.25 |
51:33 |
37 |
9:56 |
0/0 |
| 5.31 |
52:15 |
42 |
11:11 |
0/0 |
| 5.38 |
52:57 |
42 |
11:18 |
0/0 |
| 5.44 |
53:38 |
41 |
10:50 |
0/0 |
| 5.50 |
54:19 |
41 |
11:02 |
0/0 |
| 5.56 |
54:56 |
36 |
9:43 |
0/0 |
| 5.63 |
55:36 |
40 |
10:36 |
0/0 |
| 5.69 |
56:15 |
40 |
10:37 |
2/0 |
| 5.75 |
56:55 |
39 |
10:29 |
1/0 |
| 5.81 |
57:36 |
41 |
11:01 |
0/0 |
| 5.88 |
58:21 |
45 |
12:00 |
0/1 |
| 5.94 |
59:00 |
39 |
10:28 |
0/0 |
| 6.00 |
59:38 |
38 |
10:11 |
0/0 |
| 6.06 |
1:00:17 |
38 |
10:12 |
1/0 |
| 6.13 |
1:00:56 |
39 |
10:28 |
0/1 |
| 6.19 |
1:01:37 |
41 |
10:56 |
0/0 |
| 6.25 |
1:02:16 |
39 |
10:26 |
0/0 |
| 6.26 |
1:02:24 |
8 |
10:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
52.46% |
More |
| 800m |
4:20 |
8:44 |
51.37% |
More |
| 1km |
5:27 |
8:46 |
53.24% |
More |
| Mile |
9:01 |
9:01 |
54.76% |
More |
| 5k |
29:29 |
9:29 |
58.46% |
More |
| 5 miles |
48:56 |
9:47 |
57.55% |
More |
| 10k |
1:01:53 |
9:58 |
57.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
55.53 |
| 5km |
29:54 |
9:37 |
57.65 |
| 5M |
49:44 |
9:57 |
56.62 |
| 10km |
1:02:46 |
10:06 |
56.20 |
| 10M |
1:44:25 |
10:27 |
55.73 |
| Half |
2:19:24 |
10:38 |
54.56 |
| 20M |
3:39:13 |
10:58 |
54.68 |
| Mara |
4:52:40 |
11:10 |
54.31 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
