Wed 22nd Oct 2014 at 6:00pm by Mr Hiles

Run > Race

  • Time
    47:24
  • Miles
    6.29
  • Min/mi
    7:32
  • Pacing
    87%
  • WAVA
    65.13
  • Cals
    747
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Club 10k handicap
===
Split Summary
===
1) 1m - 7:54(7:54/m) 118cal
2) 1m - 7:37(7:37/m) 119cal
3) 1m - 7:22(7:22/m) 119cal
4) 1m - 7:29(7:29/m) 120cal
5) 1m - 7:42(7:42/m) 119cal
6) 1m - 7:29(7:29/m) 119cal
7) 0.29m - 1:52(6:30/m) 33cal
7:54 7:37 7:22 7:29 7:42 7:29 1:52

Pace

2% 5% 74% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:24 2:24 9:36
0.50 4:15 1:51 7:24
0.75 6:02 1:47 7:06
1.00 7:55 1:53 7:34
1.25 9:46 1:51 7:24
1.50 11:41 1:55 7:39
1.75 13:46 2:05 8:19
2.00 15:30 1:44 6:57
2.25 17:19 1:49 7:17
2.50 19:09 1:50 7:18
2.75 21:00 1:52 7:26
3.00 22:53 1:53 7:32
3.25 24:48 1:55 7:41
3.50 26:39 1:51 7:22
3.75 28:29 1:50 7:20
4.00 30:24 1:55 7:38
4.25 32:20 1:56 7:44
4.50 34:11 1:52 7:28
4.75 36:11 2:00 7:59
5.00 38:06 1:55 7:41
5.25 40:02 1:55 7:41
5.50 41:51 1:50 7:19
5.75 43:51 1:59 7:57
6.00 45:36 1:45 7:01
6.25 47:14 1:38 6:34
6.26 47:23 9 10:28

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.13
5km 22:27 7:14 66.66
5M 37:10 7:26 65.64
10km 46:47 7:32 65.15
10M 1:17:29 7:45 65.07
Half 1:43:10 7:53 64.18
20M 2:41:33 8:05 64.94
Mara 3:35:05 8:13 65.04
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