Wed 22nd Oct 2014 at 9:00pm by Woffy
Run > General
-
Time
55:00
-
Miles
5.59
-
Min/mi
9:50
-
WAVA
48.52
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Random hill level 5, 11.1 km/HR, calf ok, left heel bit sore
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.42 |
5km |
29:31 |
9:30 |
49.49 |
5M |
48:52 |
9:46 |
48.68 |
10km |
1:01:32 |
9:54 |
48.28 |
10M |
1:41:53 |
10:11 |
48.20 |
Half |
2:15:39 |
10:21 |
47.53 |
20M |
3:32:25 |
10:37 |
48.10 |
Mara |
4:42:49 |
10:48 |
48.17 |
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