Wed 22nd Oct 2014 at 7:00pm by Nellers

Run > Tempo

Good
breezy
cold

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Time
43:56
Miles
4.95
Min/mi
8:53
Pacing
85%
WAVA
51.11
Cals
587
BPM
162
%MHR
89.7
B/mi
1441
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 173/234bpm 117cal
2) 1m - 8:09(8:09/m) 162/168bpm 118cal
3) 1m - 7:39(7:39/m) 166/170bpm 119cal
4) 1m - 8:11(8:11/m) 164/175bpm 120cal
5) 0.95m - 9:10(9:39/m) 140/145bpm 113cal

10:47 8:09 7:39 8:11 9:10

Pin Map

0mi in 0

Pace

20%

15%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	168 76-216	1665	2/1
0.50	5:11	2:42	10:48	196 172-236	2116	10/0
0.75	7:51	2:40	10:41	175 169-187	1871	9/0
1.00	10:47	2:56	11:44	150 141-171	1759	15/1
1.25	12:48	2:01	8:05	158 148-165	1278	8/1
1.50	14:45	1:57	7:46	161 157-164	1251	0/4
1.75	16:52	2:07	8:30	162 158-168	1376	9/0
2.00	18:55	2:03	8:12	167 167-168	1370	3/1
2.25	20:51	1:56	7:44	165 163-167	1277	3/4
2.50	22:50	1:59	7:56	167 166-170	1325	4/3
2.75	24:40	1:49	7:17	165 160-168	1202	0/8
3.00	26:31	1:52	7:26	166 160-169	1234	2/5
3.25	28:29	1:58	7:53	169 168-171	1331	3/3
3.50	30:27	1:58	7:50	170 166-172	1333	5/0
3.75	32:22	1:55	7:40	171 166-175	1312	3/5
4.00	34:38	2:16	9:05	148 139-166	1344	0/9
4.25	36:59	2:21	9:22	140 139-142	1312	0/17
4.50	39:23	2:25	9:38	141 139-145	1359	0/11
4.75	41:50	2:27	9:47	142 138-145	1388	0/6
4.93	43:42	1:52	10:23	139 139-140	1444	1/2

Heart

162/236max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.3%	10:38
15 1.3%	8:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.01%	More
800m	3:39	7:21	50.33%	More
1km	4:38	7:28	51.79%	More
Mile	7:34	7:34	54.20%	More
5k	24:50	8:00	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	26:04	8:23	53.49
5M	44:26	8:53	51.00
10km	56:42	9:07	49.87
10M	1:36:40	9:40	48.31
Half	2:10:51	9:59	46.83
20M	3:30:18	10:31	46.17
Mara	4:44:40	10:52	45.48

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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