Wed 22nd Oct 2014 at 5:00pm by makizmo 82
Run > General
- windy
-
Time
34:53
-
Miles
5.12
-
Min/mi
6:49
-
Pacing
95%
-
WAVA
62.01
-
Cals
520
-
BPM
144
-
%MHR
77.5
-
B/mi
982
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 131/155bpm 93cal 3.98/4.4/hr
2) 1m - 6:41(6:41/m) 152/159bpm 108cal 4.01/4.52/hr
3) 1m - 6:48(6:48/m) 146/156bpm 102cal 3.94/4.35/hr
4) 1m - 6:47(6:47/m) 147/152bpm 101cal 3.96/4.44/hr
5) 1m - 6:57(6:57/m) 148/153bpm 103cal 3.86/4.17/hr
6) 0.12m - 55(7:35/m) 148/151bpm 13cal 3.54/3.99/hr
6:45 6:41 6:48 6:47 6:57 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
112 82-130 |
798 |
0/4 |
0.50 |
3:29 |
1:42 |
6:50 |
128 125-130 |
874 |
0/13 |
0.75 |
5:07 |
1:38 |
6:31 |
134 125-143 |
872 |
2/7 |
1.00 |
6:45 |
1:38 |
6:33 |
149 143-155 |
975 |
4/1 |
1.25 |
8:22 |
1:37 |
6:29 |
150 149-153 |
973 |
6/1 |
1.50 |
10:04 |
1:41 |
6:44 |
156 152-159 |
1051 |
7/3 |
1.75 |
11:38 |
1:35 |
6:19 |
151 146-156 |
954 |
3/10 |
2.00 |
13:26 |
1:48 |
7:12 |
150 148-153 |
1079 |
9/6 |
2.25 |
15:03 |
1:37 |
6:27 |
149 147-151 |
962 |
2/8 |
2.50 |
16:51 |
1:48 |
7:12 |
153 151-156 |
1102 |
8/4 |
2.75 |
18:36 |
1:45 |
7:01 |
144 139-150 |
1010 |
11/10 |
3.00 |
20:14 |
1:38 |
6:33 |
138 134-142 |
904 |
2/8 |
3.25 |
21:59 |
1:44 |
6:57 |
142 137-149 |
986 |
9/2 |
3.50 |
23:37 |
1:39 |
6:35 |
147 144-150 |
967 |
5/12 |
3.75 |
25:20 |
1:42 |
6:49 |
149 144-152 |
1016 |
11/2 |
4.00 |
27:01 |
1:42 |
6:47 |
150 148-152 |
1018 |
5/5 |
4.25 |
28:44 |
1:43 |
6:51 |
149 146-152 |
1022 |
8/2 |
4.50 |
30:28 |
1:44 |
6:54 |
151 149-153 |
1043 |
6/1 |
4.75 |
32:10 |
1:42 |
6:49 |
144 136-152 |
982 |
2/10 |
5.00 |
34:00 |
1:50 |
7:19 |
148 142-152 |
1082 |
10/0 |
5.12 |
34:54 |
54 |
7:32 |
146 144-151 |
1100 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
46.64% |
More |
800m |
3:12 |
6:27 |
52.57% |
More |
1km |
4:01 |
6:28 |
54.86% |
More |
Mile |
6:30 |
6:30 |
58.54% |
More |
5k |
20:50 |
6:42 |
61.88% |
More |
5 miles |
33:58 |
6:48 |
62.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.53 |
5km |
20:20 |
6:33 |
63.39 |
5M |
34:00 |
6:48 |
62.07 |
10km |
43:00 |
6:55 |
61.49 |
10M |
1:11:53 |
7:11 |
60.89 |
Half |
1:36:13 |
7:21 |
59.80 |
20M |
2:31:57 |
7:36 |
60.01 |
Mara |
3:23:25 |
7:46 |
59.77 |
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