Wed 22nd Oct 2014 at 5:00pm by makizmo 82

Run > General

  • windy
  • Time
    34:53
  • Miles
    5.12
  • Min/mi
    6:49
  • Pacing
    95%
  • WAVA
    62.01
  • Cals
    520
  • BPM
    144
  • %MHR
    77.5
  • B/mi
    982
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 131/155bpm 93cal 3.98/4.4/hr
2) 1m - 6:41(6:41/m) 152/159bpm 108cal 4.01/4.52/hr
3) 1m - 6:48(6:48/m) 146/156bpm 102cal 3.94/4.35/hr
4) 1m - 6:47(6:47/m) 147/152bpm 101cal 3.96/4.44/hr
5) 1m - 6:57(6:57/m) 148/153bpm 103cal 3.86/4.17/hr
6) 0.12m - 55(7:35/m) 148/151bpm 13cal 3.54/3.99/hr
6:45 6:41 6:48 6:47 6:57 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 13% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 112 82-130 798 0/4
0.50 3:29 1:42 6:50 128 125-130 874 0/13
0.75 5:07 1:38 6:31 134 125-143 872 2/7
1.00 6:45 1:38 6:33 149 143-155 975 4/1
1.25 8:22 1:37 6:29 150 149-153 973 6/1
1.50 10:04 1:41 6:44 156 152-159 1051 7/3
1.75 11:38 1:35 6:19 151 146-156 954 3/10
2.00 13:26 1:48 7:12 150 148-153 1079 9/6
2.25 15:03 1:37 6:27 149 147-151 962 2/8
2.50 16:51 1:48 7:12 153 151-156 1102 8/4
2.75 18:36 1:45 7:01 144 139-150 1010 11/10
3.00 20:14 1:38 6:33 138 134-142 904 2/8
3.25 21:59 1:44 6:57 142 137-149 986 9/2
3.50 23:37 1:39 6:35 147 144-150 967 5/12
3.75 25:20 1:42 6:49 149 144-152 1016 11/2
4.00 27:01 1:42 6:47 150 148-152 1018 5/5
4.25 28:44 1:43 6:51 149 146-152 1022 8/2
4.50 30:28 1:44 6:54 151 149-153 1043 6/1
4.75 32:10 1:42 6:49 144 136-152 982 2/10
5.00 34:00 1:50 7:19 148 142-152 1082 10/0
5.12 34:54 54 7:32 146 144-151 1100 3/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 27m, Flat prediction 34:33
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.0% 7:33
11 3.5% 6:54
11 5.0% 7:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 46.64% More
800m 3:12 6:27 52.57% More
1km 4:01 6:28 54.86% More
Mile 6:30 6:30 58.54% More
5k 20:50 6:42 61.88% More
5 miles 33:58 6:48 62.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 63.53
5km 20:20 6:33 63.39
5M 34:00 6:48 62.07
10km 43:00 6:55 61.49
10M 1:11:53 7:11 60.89
Half 1:36:13 7:21 59.80
20M 2:31:57 7:36 60.01
Mara 3:23:25 7:46 59.77
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