Sun 19th Oct 2014 at 2:00pm by dan.

Run > Warm Up

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Time
7:52
Miles
1.00
Min/mi
7:52
Pacing
95%
WAVA
52.54
Stride(cm)
131
Cals
120
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:51/m) 120cal

You paused your watch for 72 seconds. This time will not display in your split graph.

7:52

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:03	152 116-162
0.13	1:06	32	8:30	157 156-158
0.19	1:36	30	8:04	158 158-158
0.25	2:05	29	7:42	158 156-160
0.31	2:36	31	8:17	158 156-160
0.38	3:08	32	8:27	155 152-158
0.44	3:37	29	7:49	157 156-158
0.50	4:09	32	8:35	157 132-168
0.56	4:39	30	7:59	161 158-164
0.63	5:07	28	7:26	157 154-160
0.69	5:35	28	7:30	157 156-158
0.75	6:04	28	7:34	153 152-156
0.81	6:33	30	7:54	155 154-156
0.88	7:05	31	8:22	155 154-156
0.94	7:36	31	8:15	155 152-156
0.96	7:48	12	8:13	154 154-154

Cadence

156 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	1	7:40	7:58
Walk	0.0	124	0	0	NAN:00:00
Still	1.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.53%	More
800m	3:55	7:53	47.34%	More
1km	4:55	7:55	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:10	8:25	53.69
5M	43:19	8:40	52.73
10km	54:33	8:47	52.26
10M	1:30:19	9:02	52.13
Half	2:00:15	9:11	51.38
20M	3:08:19	9:25	51.99
Mara	4:10:43	9:34	52.07

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