Sun 19th Oct 2014 at 2:00pm by dan.
Run > Intervals
-
Time
3:35
-
Miles
0.54
-
Min/mi
6:38
-
WAVA
57.32
-
Stride(cm)
155
-
Cals
64
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 3:35(6:40/m) 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
7:03 |
158 152-160 |
0.13 |
53 |
26 |
6:57 |
154 154-154 |
0.19 |
1:18 |
26 |
6:48 |
155 154-156 |
0.25 |
1:42 |
24 |
6:22 |
157 156-158 |
0.31 |
2:06 |
24 |
6:29 |
156 156-158 |
0.38 |
2:32 |
26 |
6:50 |
156 156-158 |
0.44 |
2:56 |
24 |
6:31 |
158 156-158 |
0.50 |
3:22 |
25 |
6:47 |
156 154-158 |
0.52 |
3:30 |
8 |
6:33 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.01% |
More |
800m |
3:19 |
6:41 |
55.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.02 |
5km |
22:54 |
7:22 |
61.35 |
5M |
37:55 |
7:35 |
60.24 |
10km |
47:45 |
7:41 |
59.70 |
10M |
1:19:04 |
7:54 |
59.54 |
Half |
1:45:16 |
8:02 |
58.70 |
20M |
2:44:50 |
8:15 |
59.40 |
Mara |
3:39:27 |
8:23 |
59.49 |
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