Sun 19th Oct 2014 at 2:00pm by dan.

Run > Intervals

  • Time
    3:35
  • Miles
    0.54
  • Min/mi
    6:38
  • WAVA
    57.32
  • Stride(cm)
    155
  • Cals
    64
  • Cadence
    156
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 3:35(6:40/m) 64cal
3:35
Pin Map
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0mi in 0

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 26 26 7:03 158 152-160
0.13 53 26 6:57 154 154-154
0.19 1:18 26 6:48 155 154-156
0.25 1:42 24 6:22 157 156-158
0.31 2:06 24 6:29 156 156-158
0.38 2:32 26 6:50 156 156-158
0.44 2:56 24 6:31 158 156-158
0.50 3:22 25 6:47 156 154-158
0.52 3:30 8 6:33 156 156-156

Cadence

156 (160 max) Stride Length: 155cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.01% More
800m 3:19 6:41 55.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.02
5km 22:54 7:22 61.35
5M 37:55 7:35 60.24
10km 47:45 7:41 59.70
10M 1:19:04 7:54 59.54
Half 1:45:16 8:02 58.70
20M 2:44:50 8:15 59.40
Mara 3:39:27 8:23 59.49
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