Wed 22nd Oct 2014 at 4:00pm by dan.

Run > Warm Up

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Time
14:22
Miles
1.79
Min/mi
8:02
Pacing
95%
WAVA
54.61
Stride(cm)
130
Cals
220
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 122cal
2) 0.79m - 6:23(8:01/m) 98cal

7:59 6:23

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:41	157 156-158
0.13	1:01	29	7:41	155 154-156
0.19	1:30	29	7:37	156 156-158
0.25	1:59	29	7:47	154 154-154
0.31	2:28	29	7:49	155 154-156
0.38	2:55	27	7:12	155 154-156
0.44	3:27	31	8:23	156 152-158
0.50	3:58	31	8:17	156 152-158
0.56	4:29	31	8:12	154 154-156
0.63	5:02	33	8:53	154 152-154
0.69	5:31	29	7:42	157 154-158
0.75	6:00	29	7:44	156 154-158
0.81	6:31	32	8:25	154 152-156
0.88	7:02	30	8:02	156 154-156
0.94	7:31	30	7:55	154 152-156
1.00	8:02	30	8:04	156 154-158
1.06	8:31	30	7:54	153 152-154
1.13	9:02	30	8:07	153 152-154
1.19	9:32	31	8:09	153 152-154
1.25	10:04	32	8:25	154 154-154
1.31	10:35	31	8:20	153 150-154
1.38	11:04	29	7:46	153 150-154
1.44	11:34	30	7:59	154 152-156
1.50	12:04	30	8:03	154 152-154
1.56	12:34	30	7:59	153 150-156
1.63	13:04	30	7:56	152 150-154
1.69	13:31	27	7:09	153 152-156
1.75	14:03	32	8:35	154 152-156
1.79	14:21	18	7:58	153 152-154

Cadence

154 (158 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1.8	14:21	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.10%	More
800m	3:52	7:47	47.97%	More
1km	4:56	7:57	49.03%	More
Mile	7:58	7:58	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:46	8:18	54.53
5M	42:41	8:32	53.51
10km	53:44	8:39	53.05
10M	1:28:59	8:54	52.91
Half	1:58:29	9:03	52.15
20M	3:05:32	9:17	52.77
Mara	4:07:01	9:26	52.85

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